If you decide to choose Package 4 "All", you have the chance to get 10+1 bonus videos.
Purchase before the 31st of August and you will be enjoying them until the 30th of September.
Stressed? You are not quite sure what is enough? You love exercising but are feeling stuck? You used to be a great mover but are now not quite sure what the priority is?
We have got you. This is your new training room where we create a foundation for our body. Lets get energised - to be free from pain and to have a strong and stable spine. Clear your stress.
07.00 - 08.00 Walking
10.00 - 11.00 Face Up
19.30 - 20.30 Body
12.00 - 12.30 Lighten Up
10.00 - 11.00 Body
18.30 - 19.30 Body
19.45 - 21.00 Studio class
STARTING 16TH SEPTEMBER
MAX 3 per class
17.00 - 17.05 Thought of the week
19.00 - 21.00 Instructor Training
07.00 - 08.00 Walking with Francis
At home you can now exercise more often, regularly and progressively.
Do you feel your body is stiff? Is it your back that needs strength? Or is your core weak? Would you like to have a better posture and remove your neck and back aches?
Why not follow a progression which will ensure you reach further? We will offer you a great service, quality classes and best results that you can both see from your body and feel in your well-being and energy levels.
Light & Lifted for energy
These are ideal for you during the busy day, when your body needs precise attention or a boost and a lift.
Lean & lifted
Well-being for body & mind
Get supple and strong - feel free and light - move with ease and enjoy!
For forever youthful looks.
Lift and balance the facial muscles. Refresh your face and neck resulting in a more youthful and toned look.
You want more? Get all of them. Includes well designed exercise sessions with plenty
of classes to choose from to support your systematic progression.
Choose which package applies to you in order to fulfil your goals and achieve the freedom to move. The programs can be designed to your schedule making them flexible and tailored to your lifestyle!
CLASSES TAKE PLACE BETWEEN TUESDAY 1ST SEPTEMBER - THURSDAY 17TH DECEMBER
Look into our renewed balanced programme. This new system allows you to focus and join into more classes and feel the difference.
Join us to move on and up - together!
Lighten Up for the day
During the busy day is it time to lift your posture? How about to look after your back or ease up the tension from your neck and shoulders?
These sessions are a brilliant way to ‘take a break’ and gain flexibility from top to toe. An enjoyable way to boost your posture, lift the spirit and gain self-confidence. Most of all this is a session to ‘let go’ what you do not need. We focus on relaxing the shoulders, learn to ease up grinding to feel free to breathe. To feel great we lift the neck, free the head, stretch your hips, rotate the torso, free the ankles and finish off by mobilising the spine. Not to worry: one thing at a time!
We also learn how to fall to feel light and ease, how to push, pull and PONNISTA (= finnish word worth learning!) - to be free! Enjoy.
Each session has a theme, yet during each session will we cover the body as a whole. We focus on spine, shoulder, hips, pelvis and joint work conditioning all levels of the tissues – and bring everything together with breathing.
The term begins from hips as a core structure followed by abdominal corset engagement to reach a happy digestion.
We carry on towards body conditioning to feel great from inside out. We add resistance to stretching to hit the key stabilising points in the spine.
This all leads to a better posture and body shape. We carry on reaching deeper to hip flexors & back. Towards the end of the term we sink into mindful & recovering stretches to alleviate stress and to feel calm. To be ready for the New Year we finish off with spinal spirals to feel free, easy and well!
This is a specialised progressive way of working with your face. Every class will also include a moment of full-body relaxation and adjustment for the lymphatic circulation.
We are focusing on balancing the facial muscles. We begin with the grinding muscles to become free from stress and re-learn to relax. Expression muscles will create an attractive equilibrium. The neck and shoulders when relaxed elevate your looks. We spend time in every session to focus on head alignment as that is the growth for our being.