‘’Marja uses music and rhythm in a magical way and the way I move, it feels so light and my mind always lifted.‘’
‘’ This is an exercise more than technique and skills - it has space for emotion!’’
Enjoy exercising your body & mind
Exercising on the floor & with music - Each exercise first targets a particular muscle group followed by logical progression leading to the movement where you will use your body as a whole. This is the time when music will also lift your mind, making the movements feel lighter.
Breathing exercises - are used to strengthen your abdominal corset. These exercises are used to engage deeper support within your body, resulting in the improvement of the body shape.
Mind exercises - are used to calm the mind and balance the body. The energy shot podcasts will inspire you for the day.
"My passion is to awaken your own creativity."
Energy shot - podcast
10.00 - 10:45
19:15- 20:15 Evening session ONLINE
12.00 – 12.20
Lunch session ONLINE
10.00 – 11.00 Morning session ONLINE
18.00 – 19.00 Evening session ONLINE
19.30 - 20.45
LIVE session at the Studio**
12.00 - 12.20
Lunch session ONLINE
07.00 - 8.00
The secret to feeling and looking amazing
- breathe your body beautiful!
Breathe your body beautiful
- in 6 weeks
Lunch sessions - are a great way to energise the day.
Evening sessions - are designed for you to recuperate from the day
Recordings - are there for you to repeat or practise at a suitable time for you
Inspiration Podcast once a week food for an energy boost
by Marja Putkisto
"The best results are achieved when you do exactly what you need - no more.”
Do you feel stiff?
Have you noticed when your agility and mobility decreases so does the shape of your body?
Would you enjoy seeing your body shape improving?
During this inspiring module, Marja guides you through simple breathing exercises on how to stretch yourself young.
Improve your body shape with breathing
All sessions are online, except those with two stars**
Sessions are hosted - you are welcome to ask any questions you may have.
Recordings of each session will be available at the end of the week for 7 days.
Attendance in all the sessions is not essential - you can follow the recordings in your own time.
This is what you get
We have two options available for you. Both provide a balanced combination of timeless exercises and Marja's training experience that will reach optimum transformation.
10:00- 11:00 | Wednesdays
12:00- 12:30 | Tuesdays & Thursdays
19:15- 20:15 | Mondays
18:00- 19:00 | Wednesdays
06:00 | Max. 6 min Energy Shot podcasts
Marja's club page:
Information supporting your practice
Method Putkisto startup video, giving you the tools ‘how we practise’
7:00 - 08:00 | LIVE walking session at Richmond Park**
19:30 - 20:45 | LIVE evening session at the studio**
Body & Face
Breathe your body beautiful sessions
From a tense face to a great smile sessions
Plus all of the above