Exercise your lips and cheeks beautiful in 6 weeks - Spring Beauty

Course starts Mon 25th April 2022 .


Start regular face/upper body training. Enjoy live sessions in the morning and evening. Total price £155. Find out more here>>.


Be inspired by and fall in love with the results! 


Price £155

If you wish to pay in instalments or have any questions, please send us a message at office@methodputkisto.com


This is what I promise you:

’The abdominal corset supports your centre and holds organs in place, supporting the spine. It is great to strengthen its deepest layer with breathing, regulating internal abdominal pressure. It is also enjoyable to strengthen the  deepest layer, together with muscles in the back, to make up your 'core'. All this helps you to  keep your body stable and balanced.


Marja Putkisto

Remember you can purchase a Face course alongside this Body course. When you buy the Body course,  you will receive an email with a voucher code to buy the Face course for the price of £60 (the normal price of £155), saving £95

£155

inc. VAT

What's included:

● Marja Putkisto, developer of Method Putkisto, as your coach.

● 6 weeks of training: Monday 25th April - Saturday 4th June 2022

● 5 x live sessions per week, 30 sessions in total

● 1 x energy ritual audio per week, total 6

● Recordings of live lessons after the sessions



BONUS:

  • Client page:

  • Information supporting your practice

  • 2 x Method Putkisto Start Up Videos, tools ‘how we practise’

  • Classes are hosted. You can join in online even before the class starts. We will have an informal discussion about insights and questions.



* Optional

  • 07:00 - 08:00 LIVE walking session at Richmond Park** | Mondays & Saturdays

  • 19.30 - 20.45 LIVE STUDIO body session**| Wednesdays

" The deep core of my body has been greatly strengthened. I am enjoying my new ability to control my body." 


Mari

"The best is the increased mobility. I got rid of lower back stiffness and pain. This calmed my stressed mind and helped me sleep at night."


Katri

"My fitness level has improved, my body is now more flexible and my mind refreshed." 


Marja-Leena

What our customers say about this course

Who is this course for?

The course is suitable for you who want to have a strong  core and flexible body and learn skills for  life. It's for those of you who want to focus on essentials.


It's for you if you want to recover from the stresses of winter and enjoy the great body shape for summer.


You don't need previous experience of Method Putkisto

Did you know that if your sensory system is out of balance, it affects your metabolism?


Generally we are not always aware of our stress. The symptoms are described more as a feeling: I'm in a heap, my brain is foggy, my mind is racing, every joint hurts, I'm all clogged up and my stomach is bloated.


Even the slightest stress puts a strain on the sensory system and throws the body into imbalance. If stress becomes a chronic way of life, it starts to alter the body's endocrine system and fat metabolism.

So there are many reasons to intervene early.

Three options for you to purchase

A toned & flexible body in 6 weeks

Marja's new, highly anticipated 6-week course starts Monday 25th of April 2022.


As the light increases, it's a great time to tone and balance our bodies. 


The live sessions are scheduled late morning and evening.  You will receive recordings after each session so you can also independently schedule your training. Join us and enjoy the results.


The price of the package is £155.

Face course

Body course

Combo offer

This course focuses on improving your expression and lifting your face for summer. Read more information about the course here>>

This course focuses on a workout to balance an overactive mind and tune up your body for summer. On this page you will find all the information you need about the course.

Body and Face courses are designed to work well together, next to each other.


When you buy the Body course,  you will receive an email with a voucher code to buy the Face course for the price of £60 (the normal price of £155), saving £95


MONDAY
 

 

TUESDAY

 

WEDNESDAY

 

THURSDAY

 

FRIDAY

 

SATURDAY

 

SUNDAY

07:00 | Energy ritual


11:00 - 11.30 | Body session

18:30 - 19:00 | Body session

11:00 - 11:30 | Body session

11:00 - 11:30 | Body session

Individual training

Individual training

18:30 - 19:00 | Body session

Weekly timetable

Training is in English

Course content

The key of the course is having short sessions but more often.

When you stretch out the hips and activate the deep abdominal muscles even twice per day - amazing thing happen.


During the lunch hours you will learn how to relax the stomach nerves and activate digestion. As the weeks go by you will feel how the energy begins to flow throughout the whole body and see changes in your body shape.


The exercises are performed both lying on the floor, sitting and standing.


Deep strengthening exercises -  to strengthen the deep core and align your hips and pelvis.

Deep stretching exercises - to lengthen tight, short muscles and gain flexibility.

Breathing exercises - to boost the metabolism, relax, balance your mind and get deeper into your bloody.


‘’We are not always aware of being stressed. Did you know how deeply it affects your metabolism? There are many many good reasons to distress your mind and body in a regular bases.’’



This course is part of Marja's Club 2022 repertoire. Look here our year calendar.

M. Putkisto Ltd
56 Derby Road,

London SW14 7DP 

Tel: +44 (0) 20 8878 7384 / Jackie

Email: office@methodputkisto.com

© 2021 by M. Putkisto Ltd

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