If the voice is in the wrong place, the face often falls and the stomach starts to droop
If the voice is in the wrong place, the face often falls and the stomach starts to droop
Did you know that when you take care of your voice, your facial expression lifts, your voice improves and it becomes pleasant to listen to. At the same time, your face becomes balanced and your entire being and expression become clearer.
Want to know more?
If you have any questions or if you would like to know more, please don't hesitate to contact us.
"The course taught me small things that are easy to turn into a routine. There's always time for something this nice." Carita
Our clients share their experiences
Learn by taking care of your voice, your face will naturally lift
Improve
Voice location and maintenance
Facial balance
Use of facial muscles
Prevent
Voice strain
Weakening of facial muscles
Falling of countenance
Lift your face with your voice
Your face is your best business card!
Did you know that when the sound is maintained, the face appearance rises, the voice improves and it becomes pleasant to listen to. At the same time, your face is balanced and your whole being and expression becomes clearer.
Here's how to begin your journey
This is what is included
After completing this course, you will know how you can engage all layers of abdominals and thus build the firmness of your core.
Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of 2023.
Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.
PLUS one standard exercise to be repeated
Price: £32
If you need a more bespoke experience we also offer private sessions or you can join our club.
FAQs
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
I am still unsure. Where can I find more information or ask further questions?
You are welcome to email office@methodputkisto.com or visit here to contact us in your preferred method.
Start your journey here
Online course
Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution.
Personalised sessions
Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.