set your exercise place ready
ensure you have all the props - a ball and a band/scarf would be useful
set your lighting so it is pleasant for yourself
set your phone/ screen ready
You will be required to book via our online booking page.
You will then automatically receive invitations to the classes in the course. Please note each class will have a different link. Then at the time of the class you join into our session via the ID.
If using an iPad you can download the Zoom app in advance and then join the meeting using the ID.
If using a laptop then your web browser client will download automatically when you start or join your first Zoom meeting. Or it is also available for manual download here.
We recommend an initial moment of chat to welcome everyone. So please open your microphone and camera. This is just to say hello to each other. After this you should mute your microphone to avoid any background sounds. Plus please do not share your screen during the session.
You may also have an option to be invisible which you are welcome to use.
FOR STUDIO CLASSES - MAX 3 PER CLASS
Please book online in the usual way. Please wash your hands on arrival at the studio and when leaving. If you have any questions please do not hesitate to contact us. You are welcome to cancel at the last minute if you have any concerns.