Love your body
Look great and feel even better! Method Putkisto holds the secret to being truly happy in your own skin.
Module 1 Kick off the year
11.1. - 20.2.2021
Inspired by the Method Putkisto Light Programme for recreation, focusing on refreshing ways to exercise and recuperate.
Module 2 Back to strength
1.3. - 17.4.2021
Inspired by Method Putkisto’s Peak Programme, this module focuses on Spiral Dynamics for the Spine.
Module 3 Agility & balance
19.4. - 29.5.2021
This module focuses on understanding the tension and holding patterns that balance our sensory system,
Live it & Love it!
Spring term: 3 Modules, six-week themed courses
Why you can't miss out on this?
Weekly Timetable
Mondays
07.00 - 08.00: Walking on Sheen Common
10.00 - 10.45: Face class
19.30 – 20.30: Body class
Tuesdays
12.00 – 12.30: Body class
Wednesdays
10.00 – 11.00: Body class
18.30 – 19.30: Body class
19:45 - 21.00: LONDON STUDIO Body class (subject to government restrictions)
Thursdays
12.00 - 12.30: Body class
Saturdays
07.00 - 08:00: Walking with Francis
You will get all of this
Included in the price of a module*:
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6 weeks of classes; up to 9 sessions per week
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Recordings of the body sessions available for 7 days
- this allows you to practice at a time suitable for you.
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Q&A sessions 10 minutes hosted by Marja before evening tutorials.
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Weekly client thank you emails
* Based on ALL sessions
On our Welcome page you will find:
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Details on how to book into classes
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Method Putkisto basics videos
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Other useful material to support your practice.
From stiffness to feeling amazing
Change your body for the better!
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture and breath work.
This is possible when you join Marja’s online LIVE sessions.
Body sessions
MODULE 1
11.1. - 20.2.2021
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Mondays 19.30-20.30
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Tuesdays 12.00–12.30
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Wednesdays 10.00-11.00 & 18.30-19.30
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Thursdays 12.00-12.30
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6 weeks
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30 sessions
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Recordings of the body classes to watch for a week (24/7)
£155 inc VAT
ALL sessions
MODULE 1
11.1. - 20.2.2021
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Mondays 07.00 - 08.00, 10.00-10.45 & 19.30-20.30
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Tuesdays 12.00-12.30
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Wednesdays 10.00-11.00 & 18.30-19.30
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Thursdays 12.00-12.30
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Saturdays 07.00 - 08.00
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6 weeks
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48 sessions (Body, Face & Walking)
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Recordings of the body classes to watch for a week (24/7)
£199 inc VAT
ALL sessions
MODULES 1-3
11.1. - 29.5.2021
Enjoy all of the sessions
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18 weeks
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over 140 sessions
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Recordings of the body classes to watch for a week (24/7)
3 modules for price of 2
+
2 Face Clinic courses (norm £79 each)
£399 inc VAT (norm. £755)
Offer is valid until 10.1.2021
SPRING 2021
EXERCISE ONLINE LIVE with MARJA
Monday 11th January to Saturday 29th May 2021.
Discover the journey from stiffness to flexibility
Wouldn’t you love to Improve your body shape and boost your energy levels?
Let go of tension, back pain and fatigue and discover strength and agility.
Embrace a greater sense of well-being with Method Putkisto technique.
Enjoy Marja’s unique online programme of posture, stretching and breath work on a weekly basis - AND love the way you feel.