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M. Putkisto Ltd
56 Derby Road,

London SW14 7DP 

Tel: +44 (0) 20 8878 7384 / Jackie

Email: office@methodputkisto.com

© 2020 by M. Putkisto Ltd

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Love your body

Look great and feel even better!  Method Putkisto holds the secret to being truly happy in your own skin.

How can we help?

Please contact our office with any enquiries you may have.

Module 1 Kick off the year

11.1. - 20.2.2021

Inspired by the Method Putkisto Light Programme for recreation, focusing on refreshing ways to exercise and recuperate.

Module 2 Back to strength

1.3. - 17.4.2021

Inspired by Method Putkisto’s Peak Programme,  this module focuses on Spiral Dynamics for the Spine.

Module 3 Agility & balance

19.4. - 29.5.2021

This module focuses on understanding the tension and holding patterns that balance our sensory system,

Live it & Love it!

Spring term: 3 Modules, six-week themed courses

Why you can't miss out on this?

Weekly Timetable

Mondays

07.00 - 08.00: Walking on Sheen Common

10.00 - 10.45: Face class

19.30 – 20.30:  Body class 

Tuesdays 

12.00 – 12.30:  Body class

Wednesdays

10.00 – 11.00: Body class

18.30 – 19.30: Body class

19:45 - 21.00: LONDON STUDIO Body class (subject to government restrictions)

Thursdays

12.00 - 12.30: Body class

Saturdays

07.00 - 08:00: Walking with Francis

You will get all of this

Included in the price of a module*: 

  • 6 weeks of classes; up to 9 sessions per week

  • Recordings of the body sessions available for 7 days

- this allows you to practice at a time suitable for you. 

  • Q&A sessions 10 minutes hosted by Marja before evening tutorials.

  • Weekly client thank you emails

  *   Based on ALL sessions 

On our Welcome page you will find:

  • Details on how to book into classes

  • Method Putkisto basics videos 

  • Other useful material to support your practice.

From stiffness to feeling amazing

Change your body for the better!

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture and breath work. 

This is possible when you join Marja’s online LIVE sessions.  

Body sessions

MODULE 1 

11.1. - 20.2.2021

  • Mondays 19.30-20.30

  • Tuesdays 12.00–12.30

  • Wednesdays 10.00-11.00 & 18.30-19.30

  • Thursdays 12.00-12.30

  • 6 weeks

  • 30 sessions

  • Recordings of the body classes to watch for a week (24/7)

£155 inc VAT

ALL sessions

MODULE 1 

11.1. - 20.2.2021
 

  • Mondays 07.00 - 08.00, 10.00-10.45 & 19.30-20.30

  • Tuesdays 12.00-12.30

  • Wednesdays 10.00-11.00 & 18.30-19.30

  • Thursdays 12.00-12.30

  • Saturdays 07.00 - 08.00

  • 6 weeks

  • 48 sessions (Body, Face & Walking)

  • Recordings of the body classes to watch for a week (24/7)

£199 inc VAT

ALL sessions

MODULES 1-3

11.1. - 29.5.2021

Enjoy all of the sessions

  • 18 weeks

  • over 140 sessions

  • Recordings of the body classes to watch for a week (24/7)

 3 modules for price of 2 

+

 2 Face Clinic courses (norm £79 each)

 

£399 inc VAT (norm. £755)

Offer is valid until 10.1.2021

SPRING 2021

EXERCISE ONLINE LIVE with MARJA

Monday 11th January to Saturday 29th May 2021.

Discover the journey from stiffness to flexibility

Wouldn’t you love to Improve your body shape and boost your energy levels?

 

Let go of tension, back pain and fatigue and discover strength and agility.

Embrace a greater sense of well-being with Method Putkisto technique.

 

Enjoy Marja’s unique online programme of posture, stretching and breath work on a weekly basis - AND love the way you feel.

Sign up to the journey from stiffness to flexibility