Enjoy autumn term 2020
Well-being for body & mind
Do you need more energy? Does your posture need re-adjusting?
Get supple and strong - feel free and light - move with ease and enjoy!
Method Putkisto Original
Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape. This results in a greater freedom of movement, a sense of well-being and increased energy levels.
3D Natural Face Clinic
A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.
This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.
Reach your goals with Method Putkisto
Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.
Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.
Method Putkisto Pilates
Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.
“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."
"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."
“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”
Let’s exercise with the quality to be free!
Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.
It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease.
Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.
FOCUS AND DO LESS
Are you new to the Method?
A surprising journey awaits you.
Begin with our free starter.
Sessions online & studio
Get into it
Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.
For further results
This is an ideal way to explore, develop and understand more of your own structure and potential.
Experience in-depth well-being
Give yourself a gift which will stay in your mind and body for a long time.
For you to choose from
FEEL GOOD IN 5 DAYS
INTERNATIONAL SUMMER BREAK 2021
Are you ready to Shape your Body,
Lift your Face & Clear your Mind?
Enjoy this 5-day journey with Marja`s unique blend of exercise to feel free, refreshed, and energised.
Feel the benefits in your body!
Autumn sessions will continue in September.
More information coming soon!
Natural Face Clinic Exercises
This Natural Face Clinic is based on a unique Method Putkisto 3D system/ facial exercise regime which has been carefully designed to lift your facial muscles and restore your youthful appearance.
"Finnish Face Yoga"
"Way better than face massage"
Enjoy a private session with Marja
Come and join individual sessions with Marja online or in the Studio.