Method Putkisto Original
Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape. This results in a greater freedom of movement, a sense of well-being and increased energy levels.
3D Natural Face Clinic
A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.
Light Programme
This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.
Reach your goals with Method Putkisto
Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.
Body Up
Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.
Method Putkisto Pilates
Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.
Peak Performance
Body work to reach your optimum - and even ultimate performance. A dynamic way to relearn the way you move; either in everyday life or in more challenging performances such as sport & dance. I recommend it to everyone who is interested in moving well – throughout their life.
Elina
“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."
Mandy
"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."
Pirjo
“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”
Let’s exercise with the quality to be free!
Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.
It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease.
Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.
FOCUS AND DO LESS
Introduction
Are you new to the Method?
A surprising journey awaits you.
Begin with our free starter.
Sessions online & studio
Get into it
Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.
Private sessions
For further results
This is an ideal way to explore, develop and understand more of your own structure and potential.
Read about the woman behind the Method:
Stretch yourself slim
- in 6 weeks
This six-week course starts on the 10th of January 2022.
You can choose from a range of sessions to suit you:
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Morning sessions, to energise for the day.
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Evening sessions, to recover from the stresses of the day.
With recordings, you can jump in at a time that suits you or review what you've learned.
by Marja Putkisto
From a dull to a glowing face
- in 6 weeks
by Marja Putkisto
This six-week course starts on the 10th of January 2022.
Start this amazing facial training with Marja's coaching and love the results. Learn to beautify yourself in a new way and look and feel refreshed.
Recordings will free you to practice on your own schedule and repeat what you've learned.
A beautiful neck & relaxed shoulders - in 6 weeks
This six-week course starts Monday 28th February 2022
Get refreshed for spring! No more neck and shoulder tension. Time to lift your posture and beautify your face.
Enjoy regular facial exercise sessions with Marja during both morning and evening classes. After each session, you will receive a recording.
Super calves and ankles - in 1 week
Monday 5th - Friday 9th June 2023
NEW! Experience a 5-day targeted course with Marja Putkisto’s guidance.
Calves - not a big deal, right? Wrong! Your calves act like a second heart to your body.
That’s the reason why you want to keep them flexible. We all want to move well and free.
Includes:
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An online programme & support material
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A live session with Marja on Tuesday 6th June at 17:00 - 17:45 BST
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Video exercises for home practice. You will only need 10mins of practice per day!
Price: £49
Firm up your waist
- 6 week body course
Starts Monday 24.04.2023
If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.
Let's firm up your waist together!
A life-sustaining Nordic
body & mind stretching method
Method Putkisto Retreat – Dionysos, Turkey
Monday 9th - Monday 16th October 2023
Marja Putkisto offers the opportunity to take time for yourself and leave stress behind. This is time for your wellbeing.
International summer course - Finland
Sunday 23rd - Friday 28th July 2023
Experience the legendary international Body & Mind workshop led by Marja Putkisto. Recover, strengthen, flex and energise in a great international atmosphere.