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Method Putkisto Original

Method Putkisto is an innovative, precise method of deep stretching, strengthening and breathing, enabling you to achieve in-depth improvements in body shape.  This results in a greater freedom of movement, a sense of well-being and increased energy levels.

3D Natural Face Clinic

A unique approach to looking younger. It is an ultimate muscle balancing and energising technique for the face, upper body; head, neck and jaw alignment. It is suitable for everyone and should be used by anyone who is using digital gadgets.

Light Programme

This programme activates the body's recovery mechanism, refreshes the stressed body, removes swelling, refreshes and relaxes. During the sessions, you will experience how light can be more effective than power. Most of the exercises are done lying down.

Reach your goals with Method Putkisto

Dynamic posture, well-being, balance and freedom of movement! Method Putkisto is a unique, creative and inspirational way to develop great results for better posture, overall balance of your body and movement.

Body Up

Elevates the mind and body! – it is life changing! Body Up sessions raise the posture support in an entertaining way. The Method progresses through six levels - Look UP, Mind UP, Line UP, Pull Up, Double UP and Fire UP & Dance.

Method Putkisto Pilates

Marja Putkisto took Pilates further and developed it into MP Pilates. MP Pilates is more about the inner connections of the body. It is a finely tuned and individual way to perform Pilates and to achieve the full potential that Pilates offers.

Peak Performance

Body work to reach your optimum - and even ultimate performance. A dynamic way to relearn the way you move; either in everyday life or in more challenging performances such as sport & dance. I recommend it to everyone who is interested in moving well – throughout their life.


“Method Putkisto is the most specialised stretching & core stability work I have ever experienced."


"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too."


“With Method Putkisto, I strengthened my back and lifted my posture, but how it happened was amazing.”

Let’s exercise with the quality to be free!

Method Putkisto is a simple way to condition your body. In its essence its about stretching with skills on how to get stronger. This requires focus, preciseness and technique to do/perform the movements correctly and this is what Marja guides you to.

It is time to activate the deep muscles to support you and stabilise your joints for the superficial muscles to be able to move you. This is when it all becomes exciting; learn to control them to keep your body aligned. All this results in being able to move freely and at ease. 

Welcome to our sessions we will guide you in how to ‘listen’ to your body while following the exercise progressions.


Method putkisto for the body


Are you new to the Method?

A surprising journey awaits you.

Begin with our free starter.

Marja Putkisto

Sessions online & studio

Get into it


Enjoy the progression with a series of sessions; from powerful body conditioning classes to uplifting face sessions.

Method Putkisto for the body

Private sessions

For further results

This is an ideal way to explore, develop and understand more of your own structure and potential. 

Method Putkisto Dionysos

Exclusive Breaks

Experience in-depth well-being


Give yourself a gift which will stay in your mind and body for a long time.

Enjoy a private session with Marja

Come and join individual sessions with Marja online or in the Studio.

Want to become an instructor?

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Feel flexible in your body and mind every day, with less effort

Would you enjoy doing just the essentials and gain peace of mind? Learn exercises that will make you feel and look great and be energised.

Join Marja’s Club and discover a new way of stretching!

Read about the woman behind the Method:

Marja Putkisto

Stretch yourself slim

- in 6 weeks

This six-week course starts on the 10th of January 2022.


You can choose from a range of sessions to suit you:

  • Morning sessions, to energise for the day.

  • Evening sessions, to recover from the stresses of the day.

With recordings, you can jump in at a time that suits you or review what you've learned.

by Marja Putkisto

From a dull to a glowing face

- in 6 weeks

by Marja Putkisto

This six-week course starts on the 10th of January 2022.

Start this amazing facial training with Marja's coaching and love the results. Learn to beautify yourself in a new way and look and feel refreshed. 

Recordings will free you to practice on your own schedule and repeat what you've learned. 

A beautiful neck & relaxed shoulders - in 6 weeks

This six-week course starts Monday 28th February 2022 


Get refreshed for spring! No more neck and shoulder tension. Time to lift your posture and beautify your face.


Enjoy regular facial exercise sessions with Marja during both morning and evening classes. After each session, you will receive a recording.

Super calves and ankles - in 1 week

Monday 5th - Friday 9th June 2023

NEW! Experience a 5-day targeted course with Marja Putkisto’s guidance.

Calves - not a big deal, right? Wrong! Your calves act like a second heart to your body.

That’s the reason why you want to keep them flexible. We all want to move well and free.



  • An online programme & support material

  • A live session with Marja  on Tuesday 6th June at 17:00 - 17:45 BST

  • Video exercises for home practice. You will only need 10mins of practice per day!


Price: £49

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Firm up your waist

- 6 week body course

Starts Monday 24.04.2023

If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.

Let's firm up your waist together!

Lift & beautify your face

- 6 week face course

Starts Monday 24.04.2023

Stress shows in our face and draws our facial features down. Any tension in the neck makes us tired and causes us brain fog. These sessions are deeply relaxing, improving your well-being.

You can gain an insight into our services by using our free sample videos. Marja Putkisto demonstrates how the method can affect your body and face. 

Body:  A 30 min video to alleviate tension and instantly feel well

Face: A 30 min video includes five exercises to instantly lift your face

Method Putkisto Retreat – Dionysos, Turkey

Monday 9th - Monday 16th October 2023

Marja Putkisto offers the opportunity to take time for yourself and leave stress behind. This is time for your wellbeing. 

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International summer course - Finland 

Sunday 23rd - Friday 28th July 2023 


Experience the legendary international Body & Mind workshop led by Marja Putkisto. Recover, strengthen, flex and energise in a great international atmosphere.

Discover more>>

Lovely retreats

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