Improve sleep & clear your head

This video package is perfect to do during your workday or simply to relax. 
 
This is a interesting step by step guide for you to learn how you can, with one simple exercise, progress and enhance your face. Experience the power of micro movements. These 3 videos have positively deep effects on the balance of your brain, simplifying your breathing.
 
Exercises can be done standing or sitting.
The videos are under 10 minutes long each.