I became a Method Putkisto instructor and gained flexibility for life!

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

Looking for a NEW, unique gift for you and your loved ones?

It is time to stretch yourself free from stiffness, feel and look great. But how?

Are you in urgent need of anti-ageing?

From Fracture to Rapture

Why I recommend the Method Putkisto walking programme. By Francis Mitchell UK walking instructor.

I came home to my body and now so much more is possible

Struggling with stiffness or being energised?

Hip, hip, hooray – my hips are now well!

No more disconnection - stretch to be connected!

Mindful moves free you from back pain

Being it or doing it ?

3D Face: A unique approach to looking younger - from within