If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

A TENSE JAW TO A BEAUTIFUL SMILE

Elevating my Spine to Higher Levels

The Thinking Body and Back Pain

Our Method Putkisto Walking Programme is good for your lower back.

Teaching you self-care, mindfulness, muscle-memory and how to improve your looks!

Has Zoom stiffened up your face?

I became a Method Putkisto instructor and gained flexibility for life!