Do You Get Enough Sleep?

Join me at the Finnish body-mind practice

Method Putkisto Stress & Recovery Coach Training 2023

No more stress syndrome, instead, learn to recuperate!

Gain a flat stomach with Marja's new 5 targeted exercises

Legendary body & mind summer retreat in Finland

Tight calves are a warning!

The neck is your lifeline. Even young looks old when the neck gets rigid!

Get rid of lower back pain with Marja's tips

Did you know you can use your voice to naturally lift your face?

Is your face changing? Is fatigue visible around and under your eyes?

A miracle retreat of stretching that brings every sense to life

Give your looks a buzz! No more saggy cheeks or tight lips!

Anti ageing deep stretching is the way to sculpt your body shape - and life