The Summer Programme You've Been Waiting For
- Method Putkisto
- 6 days ago
- 3 min read
Summer changes something in us.
As the sun returns and our heavy layers come off, many women begin to feel a deep longing for freedom — to move more lightly, breathe more deeply, and finally feel at home in their bodies again.
After a long winter of stress and constant demands, the body often carries hidden tension: tight shoulders, stiffness in the lower back, jaw tension, restless sleep. Even when we try to relax, the nervous system may still be holding on.
Many women over 40 have forgotten what true recovery actually feels like.
This summer, that changes.
The Marja's Club Summer Programme is designed to help you reconnect with your body in a completely new way — gently, intelligently, and beautifully.
Through Method Putkisto training with Marja Putkisto, you will improve posture, release unnecessary tension, increase mobility and rediscover effortless movement. As the spine relaxes and the body begins to support itself naturally again, the effects can be seen, not only in how you feel, but also in how you look.
One well-targeted movement can transform the entire body.
This is not about pushing harder. It is about learning how to move better.
Method Putkisto is known for creating visible results through small, precise movements that work deeply within the body. When movement becomes aligned and balanced, excess effort disappears. The body feels lighter, more elegant and more energised.
"The goal of Method Putkisto is body awareness and freedom of movement," says Marja Putkisto. "The better you learn to understand your body, the better you feel in every part of your life."
And perhaps most importantly — you will not do this alone.
Marja's Club has become a supportive wellness community for women who want to feel vibrant, graceful, strong and radiant at every age.
Club member Liisa shares:
"What I love most are the subtle changes I begin to notice in my body. I've learned to listen to myself differently. Everything I learn becomes part of my everyday life. Marja's Club has become the foundation of my wellbeing."
This summer's training is rhythmic, flowing, uplifting — even dance-like at times. The short and effective Face Up and Body Up sessions fit naturally into daily life and can be done anywhere: at home, at the summer cottage, in the garden, or even by the lake.
Imagine a summer where you:
lengthen your posture while making your morning coffee
relax into movement on a sunlit deck
brighten your eyes and smile when meeting friends
soften your shoulders while working in the garden
walk more lightly and reduce stress on your joints with every step
It is time for the head to lift. For the face to glow. For the spine to let go of old tension.
And perhaps, before the summer ends, you will discover something beautiful: your body no longer simply wants to move — it wants to dance.
Marja's Club Summer Programme 2026 The Art of Movement
June 8 – July 17, 2026 – 6-week online summer experience
FACE UP A natural lifting and brightening programme for the face. A beautiful 12-movement series inspired by the belief: "Beauty belongs to everyone."
BODY UP Improve posture, mobility, coordination and body shape while boosting energy and mental clarity.
Train online with Marja and enjoy the freedom to practice wherever summer takes you.
Get to know us
Join a summer that feels lighter, freer and more alive.
© Method Putkisto
