The Three Core System™ — a new way to carry yourself
- Method Putkisto
- 16 hours ago
- 2 min read
There is more in you is my new four-week online programme, built around the Three Core System™. It isn't just an exercise programme — it's a way of getting to know your body again, not just on the outside, but from within.
Week 1 · Life Core — Come alive. You pause and attend to your own body, learning why posture and head position matter more than you'd think. A connection forms with what I'd call the core of self.
Week 2 · Motor Core — Core of you. You build inner support and stability. The upper body leads, the pelvis distributes, the legs carry.
Week 3 · Energy Core — Shape your body. You go deeper into the dynamics that breath creates. Unnecessary tension gives way to lightness.
Week 4 · The three cores unite — Living fully. You bring it all together. The goal isn't just to feel better — it's to live more fully, and enjoy it.
There is more in you There is more in you There is more in you
Along the way, you'll work through 26 Signature Practices that open up the collaboration between body and mind with fresh eyes. I'll be coaching you personally, live, every Friday at 17:00–17:45 UK time, and you'll also get inspiring audio sessions and weekly videos to practise at your own pace.
This is our first pilot group. If you're ready to feel stronger, calmer and more like yourself — I'd love to have you with us.
Marja
Want to experience it for yourself? There is more in you begins on 7 September 2026, and there's still room in the pilot group for a few more brave women. Discover the online programme and reserve your place →
© Method Putkisto
