Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Supported jawline gives you self confidence and is a sign of confidence.

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...

An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...