If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
- Mar 2
- 2 min
A Tense jaw to a beautiful smile
- Feb 16
- 3 min
No more saggy neck or double jaw!
- Jan 31
- 4 min
A Strong Back adds zest - and movement - to our lives!
- Jan 25
- 5 min
No more Double Chin: Face Firming exercises
- Dec 22, 2023
- 3 min
Firm UP Your Face and Glow
- Sep 19, 2023
- 2 min
Join me at the Finnish body-mind practice
- Jun 28, 2022
- 3 min
Anti ageing deep stretching is the way to sculpt your body shape - and life
- Jun 11, 2022
- 2 min
Summer 2022 in Marja`s Club
- Apr 19, 2022
- 4 min
Stop the stress - Stretch yourself to mobility
- Jan 27, 2022
- 4 min
Strengthen your back and gain a beautiful body shape
- Jan 3, 2022
- 5 min
Marja Putkisto: The woman behind the Method
- Jan 3, 2022
- 3 min
Love your body!
- Jan 3, 2022
- 3 min
Time for beauty gym - exercise your face and glow
- Nov 17, 2021
- 2 min
Beauty is a Decision
- Oct 8, 2021
- 3 min
The key to ageing with a smile
- Oct 7, 2021
- 2 min
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
- Oct 7, 2021
- 3 min
The secret to feeling and looking amazing - breathe your body beautiful
- Dec 16, 2020
- 1 min
Looking for a NEW, unique gift for you and your loved ones?
- Dec 12, 2020
- 3 min
It is time to stretch yourself free from stiffness, feel and look great. But how?