Relieve back pain naturally. Learn how deep core muscles, micro-movements and spiral support improve posture, circulation and spinal health.

Improve posture, reduce double chin and neck tension. Learn how awareness, stretching and facial exercises create a lifted jawline and youthful energy.

When your body gets tired before you do, it’s time to listen. Marja’s Club Light Programme gently reactivates metabolism, lightens the body, and supports recovery.

Beauty editor Newby Hands recommends Method Putkisto facial training for natural glow, improved circulation and firmer skin—supporting radiance without Botox.

Awaken your eyes and refresh your whole body. Simple eye exercises sharpen focus, relax tension, and brighten your look. Marja Club’s new course starts 27 Oct 2025.

Learn to breathe freely and release stress. Method Putkisto’s breathing techniques bring balance, energy, and beauty from within.

Facial exercises can work wonders – without knives, needles, or fillers. A natural facelift has a holistic effect on both the mind and...

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Supported jawline gives you self confidence and is a sign of confidence.

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...