Eye Gym – A Small Miracle with a Big Impact
- Method Putkisto
- Oct 22
- 2 min read
When your eyes feel good, they shine. Have you noticed how eyes reveal everything?
When your eyes brighten, your whole presence becomes more radiant. And when they sparkle, we know something special is happening in the mind. In a split second, they reveal what’s going on inside. No wonder they’re called the mirror of the soul.
Staring at a screen for long periods strains the eye muscles, reduces blood circulation to the head, and makes it harder to concentrate. By the end of the day, you feel drained, and in the evening, all you can manage is to move to the sofa and watch another two-dimensional world.
If you notice that your eyes can’t focus on distant objects, it’s not always a sign of deteriorating vision. Often, your eyes are simply tired. And when your eyes are tired, so is your body and mind.
The worst part? Tired eyes make it harder to concentrate. But when your eyes wake up, so do you.
Just a few minutes of eye exercises can brighten your gaze, and when done regularly, the effects are visible and felt throughout the body. Eye gym can:
Improve concentration
Lift your mood
Brighten your expression
The Secret Link Between Eyes and Posture
Few people realise how much the eyes influence posture and body alignment. Eyes guide movement. Look up – your spine lengthens. Look to the side – your torso rotates. In this way, the eyes act like a compass for the body: they direct where movement flows and how we carry ourselves.
When my back was once in pain, I can still see it in old photos – in my eyes.
Beauty Trends 2025–2026: Opening the Eyes – Literally
The coming years will place eye wellness at the heart of beauty. Eyes are no longer just a canvas for makeup – they reflect your entire being.
We in Finland are right on trend: Marja’s Club is focusing on the eye gym section of the FACE UP – Beautiful with Facial Exercise programme, published in 2021.
Relaxing and Training the Eye Muscles – A Natural Way to Support Vision and Brighten the Gaze
Eye gym is also a form of lymphatic massage that boosts circulation in the face and eyes, firms the skin and brings radiance. It has an impact on the whole body.
Eye gym calms the mind and feels like a meditative ritual. It’s a natural way to care for your beauty.
In Method Putkisto Face Up, eye gym is an essential part of a holistic practice that supports the wellbeing of the face, head and entire body.
Though it may sound simple, eye gym is a powerful way to recover and refresh. When the eyes relax, the whole body follows.
The next live series in Marja’s Club is dedicated to eye health.
Over six weeks, you’ll learn to strengthen and relax the eye muscles – resulting in brighter, more radiant eyes and a lighter feeling throughout your body.
🗓 The series begins on Monday 27th October 2025.👉 Join here.
Marja Putkisto
Method Putkisto
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