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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Become a Deep Stretching Instructor with Method Putkisto—Launch Your Wellness Career, Transform Lives
Train on 6 Sept 2025 to become a Deep Stretching Instructor with Method Putkisto. Science-based, career-ready, blended learning—transform bodies, minds & careers.

Method Putkisto Institute
Jul 52 min read


The Body Lean and Lifted – A Wellbeing Retreat
Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.

Method Putkisto
Jun 282 min read


Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Jun 72 min read


Feeling Off-Balance? Need to Snack ?
Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Method Putkisto
Apr 142 min read


Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Feb 244 min read


A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read


Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto
May 20, 20243 min read


If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read


A Strong Back adds zest - and movement - to our lives!
Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.
Method Putkisto
Jan 31, 20244 min read


I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
Method Putkisto
Dec 21, 20233 min read


Gain a flat stomach with Marja's new 5 targeted exercises
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...

Method Putkisto
Jul 23, 20234 min read


Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
Info
Feb 2, 20233 min read


Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

Method Putkisto
Jun 28, 20223 min read
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
Method Putkisto
Jun 11, 20222 min read


Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
Info
Apr 19, 20224 min read


Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
Method Putkisto
Jan 27, 20224 min read


Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
Method Putkisto
Jan 3, 20225 min read


Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
Method Putkisto
Jan 3, 20223 min read


More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
Meredith White
Oct 7, 20212 min read


The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
Marja Putkisto
Oct 7, 20213 min read
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