Gain a flat stomach with Marja's new 5 targeted exercises
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Gain a flat stomach with Marja's new 5 targeted exercises
Get rid of lower back pain with Marja's tips
Anti ageing deep stretching is the way to sculpt your body shape - and life
Summer 2022 in Marja`s Club
Stop the stress - Stretch yourself to mobility
Strengthen your back and gain a beautiful body shape
Marja Putkisto: The woman behind the Method
Love your body!
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
The secret to feeling and looking amazing - breathe your body beautiful
How do I revert myself from being a chronic stress carrier to a master of recuperation?
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Elevating my Spine to Higher Levels
The Thinking Body and Back Pain
I became a Method Putkisto instructor and gained flexibility for life!
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
Looking for a NEW, unique gift for you and your loved ones?
It is time to stretch yourself free from stiffness, feel and look great. But how?
From Fracture to Rapture
I came home to my body and now so much more is possible