Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Summer is here and so will soon be the legendary Method Putkisto international summer course!

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...

Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...

June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...

Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...

When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...