A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
- May 20
- 3 min
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
400
Marja Putkisto
- Mar 14
- 3 min
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
710
Method Putkisto
- Jan 31
- 4 min
A Strong Back adds zest - and movement - to our lives!
Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind.
440
Method Putkisto
- Dec 21, 2023
- 3 min
I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
350
Method Putkisto
- Jul 23, 2023
- 4 min
Gain a flat stomach with Marja's new 5 targeted exercises
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...
4990
Info
- Feb 2, 2023
- 3 min
Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
940
Method Putkisto
- Jun 28, 2022
- 3 min
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
640
Method Putkisto
- Jun 11, 2022
- 2 min
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
610
Info
- Apr 19, 2022
- 4 min
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
510
Method Putkisto
- Jan 27, 2022
- 4 min
Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
2080
Method Putkisto
- Jan 3, 2022
- 5 min
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
6370
Method Putkisto
- Jan 3, 2022
- 3 min
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
300
Meredith White
- Oct 7, 2021
- 2 min
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
250
Marja Putkisto
- Oct 7, 2021
- 3 min
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
1280
Method Putkisto
- Aug 16, 2021
- 3 min
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
1260
Jonathan Freeman
- Feb 28, 2021
- 3 min
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
750
Method Putkisto
- Feb 23, 2021
- 2 min
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
630
Louise Curwen
- Dec 19, 2020
- 3 min
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
1610
Method Putkisto
- Dec 16, 2020
- 3 min
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
430
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