Gain a flat stomach with Marja's new 5 targeted exercises
There is hope for bellies of all shapes and sizes with these amazing Method Putkisto exercises. Summer is a great time to tone up your...
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Info
- Feb 2
- 3 min
Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
890
Method Putkisto
- Jun 28, 2022
- 3 min
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
600
Method Putkisto
- Jun 11, 2022
- 2 min
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
600
Info
- Apr 19, 2022
- 4 min
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
500
Method Putkisto
- Jan 27, 2022
- 4 min
Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
2050
Method Putkisto
- Jan 3, 2022
- 5 min
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
4400
Method Putkisto
- Jan 3, 2022
- 3 min
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
270
Meredith White
- Oct 7, 2021
- 2 min
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
240
Marja Putkisto
- Oct 7, 2021
- 3 min
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
1270
Method Putkisto
- Aug 16, 2021
- 3 min
How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...
1210
Marja Putkisto
- Apr 15, 2021
- 3 min
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
440
Jonathan Freeman
- Feb 28, 2021
- 3 min
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
680
Method Putkisto
- Feb 23, 2021
- 2 min
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
620
Louise Curwen
- Dec 19, 2020
- 3 min
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
1440
Method Putkisto
- Dec 16, 2020
- 3 min
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
420
Marja Putkisto
- Dec 16, 2020
- 1 min
Looking for a NEW, unique gift for you and your loved ones?
How about moving from fatigue and stiffness to feel amazing? This is the very first time you can ever even consider offering ‘spine...
70
Marja Putkisto
- Dec 12, 2020
- 3 min
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
750
Meredith White
- Dec 10, 2020
- 2 min
From Fracture to Rapture
Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...
430
Lilian Bent
- Dec 1, 2020
- 4 min
I came home to my body and now so much more is possible
There are so many different approaches to exercise available and it can be quite challenging finding the one most suited to you. Method...
800
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