Autumn is a time of strength, and it's good to exercise your stomach and back.
- Method Putkisto
- Sep 4
- 2 min read
When your back stays straight and your stomach flat, you feel good - and your clothes look good. Experience the flow of movement through your body and how light and easy it is to move.
Age, sitting and stress create challenges. Flexibility decreases, muscles tighten, mobility weakens, you feel stiff, and your posture deteriorates. No wonder your metabolism slows down.
Improving your posture, flexibility, and strength is not dependent on age, size, or body type - every body benefits from it.
The key to well-being is within you. Technique affects the results.
Method Putkisto is designed for those who want more: strength, flexibility, vitality, and the enjoyment of feeling good in their own body.
When you learn to lengthen your muscles correctly, the load on your joints is removed, your bones slide further apart, tension – not stress – in your body increases, and movement becomes easy.
"I don't promise quick fixes, I don't sugarcoat the facts, and I claim that the best results are achieved through body awareness. Only when a person understands the architectural structures of their body (whose parts follow certain laws) can they control their movements and understand their body's potential for movement," says Marja.
Why does this work especially well for those of us over 40?
This is not just an exercise program, but a method that turns knowledge into skill and science into practice. You learn to repair your own body. Your body will change and its balance will improve, as long as you remember and understand that it is not always a question of weakness, but also of how easily we collapse.
What do we do?
Method Putkisto exercises are based on two main repertoires, which together repair and maintain the body.
Deep stretching creates space in the body, lengthens the waistline, shapes the torso, and boosts metabolism. Deep exercise supports and improves the posture of the torso.
With deep stretching, Method Putkisto builds the body from the inside out:
Flatter stomach
Longer waist
Lighter feeling
In deep stretching, we strengthen the body's support structures – the deep muscles – that support posture, determine your posture, and thus your sense of strength. So forget about forced push-ups and strenuous crunches. The result of all this
strengthens the muscles that maintain posture
lightens your step
elevates your torso to a beautiful line
We invite you to build trust in your body's ability to regenerate.
It's time to open your eyes to the possibilities that your body truly offers you. Come and experience the impact of Marja Club. The new season starts on Monday 8th September.
