Why I recommend the Method Putkisto walking programme. By Francis Mitchell UK walking instructor.
The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Francis Mitchell
- Feb 23, 2021
- 2 min
Our Method Putkisto Walking Programme is good for your lower back.
Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...
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Method Putkisto
- Dec 16, 2020
- 3 min
Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.
What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...
420
Marja Putkisto
- Apr 28, 2020
- 2 min
The Art of Walking - how to get more benefit from this daily activity
- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...
651
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