Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...

The Method Putkisto walking program is based on the natural movement patterns of walking and so is an accessible form of exercise for...

- with Method Putkisto Would you like to learn to walk in a way that improves your core strength and balances your muscles with every...