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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Lift, firm, and brighten – naturally
Facial exercises can work wonders – without knives, needles, or fillers. A natural facelift has a holistic effect on both the mind and...
Method Putkisto
Sep 6, 20252 min read
Autumn is a time of strength, and it's good to exercise your stomach and back.
Achieve flexibility, balance and beauty. Guided by Marja Putkisto!
Method Putkisto
Sep 4, 20252 min read
The Body Lean and Lifted – A Wellbeing Retreat
Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.
Method Putkisto
Jun 28, 20252 min read
Ready to Feel Taller, Lighter & Energised?
Discover Finland’s Method Putkisto—deep stretching, posture reset & breathwork to feel taller and energized. Train as a certified instructor with us today!
Method Putkisto Institute
Jun 12, 20253 min read
Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.
Method Putkisto
Jun 7, 20252 min read
Let’s experience new movements - not because we have to, but because we can.
Discover how Stuart Thomson’s workshop inspired Marja’s Club to move, grow, and stay curious — at any age. Simple. Powerful. Truth.
Method Putkisto
Jun 2, 20252 min read
Step Into Wellbeing – Dionysos 2025 Retreat
Wellness retreat in Turkey with Marja Putkisto – deep stretch, face toning, pilates & peace in stunning Dionysos. Reset your body and soul this autumn.
Method Putkisto
May 31, 20251 min read
Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
Marja Putkisto
May 12, 20253 min read
Glow From Within: A Nordic Beauty Experience in Notting Hill
Ready to redefine beauty—from the inside out? Join us for the Method Putkisto Beauty Event Workshop, where facial fitness meets deep body alignment. Discover how posture, breathing, and facial techniques can lift your look naturally.
Method Putkisto
Apr 30, 20253 min read
Feeling Off-Balance? Need to Snack ?
Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.
Method Putkisto
Apr 14, 20252 min read
Take The Beauty In Your Own Hands
Improve your posture, reduce fatigue, and move with ease by strengthening your back.
Method Putkisto
Apr 2, 20252 min read
Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.
Method Putkisto
Feb 24, 20254 min read
Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.
Method Putkisto
Jan 5, 20253 min read
More Than Just Skin Deep: Unlock Your Natural Beauty with Marja's Club
Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.
Method Putkisto
Jan 1, 20253 min read
New Year, New You: Marja Putkisto guides you to the path of well-being
Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.
Method Putkisto
Dec 20, 20242 min read
In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."
The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.
Method Putkisto
Jun 26, 20244 min read
A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
Method Putkisto
May 20, 20243 min read
Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.
Method Putkisto
Mar 18, 20244 min read
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read
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