top of page
BLOG
Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Glow From Within: A Nordic Beauty Experience in Notting Hill
Ready to redefine beauty—from the inside out? Join us for the Method Putkisto Beauty Event Workshop, where facial fitness meets deep body alignment. Discover how posture, breathing, and facial techniques can lift your look naturally.

Method Putkisto
Apr 303 min read
14


Feeling Off-Balance? Need to Snack ?
Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Method Putkisto
Apr 142 min read
45


Take The Beauty In Your Own Hands
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Apr 22 min read
34


Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Feb 244 min read
42


Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.

Method Putkisto
Jan 53 min read
33


More Than Just Skin Deep: Unlock Your Natural Beauty with Marja's Club
Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.

Method Putkisto
Jan 13 min read
36


New Year, New You: Marja Putkisto guides you to the path of well-being
Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.

Method Putkisto
Dec 20, 20242 min read
31


In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."
The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.

Method Putkisto
Jun 26, 20244 min read
33


A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read
28


Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto
May 20, 20243 min read
50


Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.
Method Putkisto
Mar 18, 20244 min read
96


If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read
78


Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Method Putkisto
Dec 22, 20233 min read
37


I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
Method Putkisto
Dec 21, 20233 min read
37


Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Anita Soldatova
Sep 19, 20232 min read
71


No more stress syndrome, instead, learn to recuperate!
Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Method Putkisto
Jul 29, 20234 min read
155


Legendary body & mind summer retreat in Finland
METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Method Putkisto
May 10, 20234 min read
69


Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
Method Putkisto
Jan 3, 20225 min read
821


Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
Method Putkisto
Jan 3, 20223 min read
32


Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
Marja Putkisto
Jan 3, 20223 min read
174
bottom of page