Well-Being

top of page

Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Join me at the Finnish body-mind practice

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

No more stress syndrome, instead, learn to recuperate!

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Legendary body & mind summer retreat in Finland

METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Marja Putkisto: The woman behind the Method

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Love your body!

Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Time for beauty gym - exercise your face and glow

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

The secret to feeling and looking amazing - breathe your body beautiful

A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".

How do I revert myself from being a chronic stress carrier to a master of recuperation?

Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Are dark nights and stress slowing you down? Finland is named as the happiest nation in the world.

What can we learn? There is one practical solution which lightens up the mind and improves our daily lives. Perhaps there are reasons why...

bottom of page