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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Does getting stronger require more training?
Rebuild core strength and refresh your face with Marja's Club: Strengthen & Beautify. Method Putkisto's 6-week program starts 7 Sept 2026.
Method Putkisto
Sep 43 min read
The Three Core System™ — a new way to carry yourself
Discover the Three Core System™ and Marja Putkisto's new 4-week online programme. Live coaching, audio, weekly videos and recordings — all included.
Method Putkisto
Sep 22 min read
The moment before you move
Marja Putkisto on staying connected to yourself and her new online programme, There is more in you. Four weeks, the Three Core System™, pilot group open now.
Method Putkisto
Aug 252 min read
Beautify & Strengthen – Marja's Club's Autumn Programme Is Coming Up
Try Marja's Club trial week for £8, then join this autumn's Beautify & Strengthen programme: face-lifting FACE and core-strengthening BODY sessions.
Method Putkisto
Aug 182 min read
Wellbeing is the career of the future – our new instructor training starts 5 September
Wellbeing is the career of the future. Train as a Method Putkisto Original Deep Stretching instructor from 5 September 2026.
Method Putkisto Institute
Aug 172 min read
MY LIFE, MY STYLE — Marja's Rome 2026
Capacity, creativity and body awareness meet in Rome. Join Marja's Rome, 8–11 October 2026, on Ruby Giulia's rooftop terrace and through a city thousands of years old. Read more and book your place.
Method Putkisto
Aug 123 min read
My everyday life has been saved! I’ve got a new way to exercise.
Discover a simple way to restore your energy. Marja's Club helps you reduce tension, feel stronger, and create lasting wellbeing with daily Face & Body practice.
Method Putkisto
Jul 153 min read
Striking a Pose
Could your posture be affecting more than your body? Discover how alignment influences energy, confidence and mood — and how Method Putkisto can help.
Method Putkisto
Jun 242 min read
A New Profession in the World of Wellbeing – Why More and More Women Are Retraining in Their 40s, 50s and 60s
Age benders wanted. Retrain for a meaningful new career in well-being — and discover more in yourself than you ever believed possible.
Method Putkisto Institute
Jun 184 min read
The Summer Programme You've Been Waiting For
Reconnect with your body this summer. Marja's Club 6-week online programme with Marja Putkisto. Face Up & Body Up sessions for posture, mobility and radiance.
Method Putkisto
May 303 min read
Discover the Face Up Programme by Marja Putkisto to Enhance Your Natural Beauty
Discover the Face Up Programme by Marja Putkisto for a natural beauty boost. Learn how to enhance your natural beauty without invasive treatments.
Method Putkisto
May 23 min read
Unlocking Your Potential: The Groundbreaking Journey to Self-Discovery for Women Over 55
Unlock your potential with our transformative journey for women over 55. Discover a new approach to self-discovery and unlock your potential today!
Method Putkisto
Apr 293 min read
From Spring Fatigue to Vitality – Come Alive from the Inside Out!
Spring fatigue won't improve with coffee. Learn how targeted bodywork rebalances your hormones, calms your nervous system and restores real energy. Join Marja's Club 6-week module!
Method Putkisto
Apr 133 min read
Marja’s London 2026 – There Is More In You
Marja’s London 2026 is an inspiring wellbeing weekend blending Method Putkisto, movement, art and creativity in the vibrant rhythm of London, 14–17 May 2026.
Method Putkisto
Mar 42 min read
How to Relieve Back Pain
Relieve back pain naturally. Learn how deep core muscles, micro-movements and spiral support improve posture, circulation and spinal health.
Method Putkisto
Feb 283 min read
No more saggy neck or double chin!
Improve posture, reduce double chin and neck tension. Learn how awareness, stretching and facial exercises create a lifted jawline and youthful energy.
Method Putkisto
Feb 253 min read
Lift, firm, and brighten – naturally
Facial exercises can work wonders – without knives, needles, or fillers. A natural facelift has a holistic effect on both the mind and...
Method Putkisto
Sep 6, 20252 min read
Autumn is a time of strength, and it's good to exercise your stomach and back.
Achieve flexibility, balance and beauty. Guided by Marja Putkisto!
Method Putkisto
Sep 4, 20252 min read
The Body Lean and Lifted – A Wellbeing Retreat
Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.
Method Putkisto
Jun 28, 20252 min read
Ready to Feel Taller, Lighter & Energised?
Discover Finland’s Method Putkisto—deep stretching, posture reset & breathwork to feel taller and energized. Train as a certified instructor with us today!
Method Putkisto Institute
Jun 12, 20253 min read
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