Beautify & Strengthen – Marja's Club's Autumn Programme Is Coming Up
- Method Putkisto
- 1 day ago
- 3 min read
When your back stays upright and your body feels light, everything else falls into place. Movement flows freely, clothes sit better, and daily life just feels easier. That's not luck — it's the result of proper technique. And that's exactly what Marja's Club gives you, week after week.
Age, sitting and stress all take their toll: muscles lose tone, the body tightens, posture slips. But that's not a sign of weakness — more often than not, it simply means the body was never taught to move correctly. Improving posture, flexibility and strength isn't about age or body type. Every body benefits, once the technique is right.
Why Marja's Club?
Marja's Club isn't a one-off workout — it's a daily rhythm that builds gradually, 25 minutes at a time, with Marja Putkisto herself guiding you live. You're never left alone with a video screen: you get real-time coaching that makes sure every movement actually lands where it should.
I don't promise quick fixes, and I won't dress up the facts. Real results come from understanding your own body. Once you grasp the architecture of your body — the structures that follow their own laws — you can start to control movement and discover what your body is truly capable of. – Marja Putkisto
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How Marja's Club works
Marja coaches you live on weekdays, morning and evening, 25 minutes at a time:
Mornings — lift and brighten the face
Evenings — deep stretching for tight muscles, core strengthening, and full-body relaxation through breathwork
Can't make it live? No problem — the recording is there waiting for you, so you train whenever it suits you. And you're never doing it alone: the community keeps you going even on the days your own motivation runs low.
Why six-week blocks work
Method Putkisto training is built on two complementary repertoires:
Deep stretching creates space in the body, lengthens the waistline, reshapes the body's lines and boosts metabolism
Deep core work strengthens the body's support structures — the deep muscles that determine your posture and how strong you feel
A six-week block gives the body exactly what it needs most: repetition and time. Change doesn't come from a single session — it comes from the body gradually learning to move correctly, week after week. Forget punishing sit-ups and crunches. What you get instead is a lighter step, a stronger core, and posture that holds itself up.
This autumn's theme: Beautify & Strengthen
The programme starting in early September focuses on two things that influence each other far more than you'd expect — the face and the core.
FACE – Beautify & glow naturally Exercises that refresh your expression and rejuvenate your skin, lifting and defining your facial features — no needles, no procedures, just the right movement.
BODY – A strong core & a free-moving body Using the Method Putkisto Pilates modification, we improve pelvic control and open and strengthen the upper body. The result: a core that supports your whole body, and movement that feels free.
Start with the trial week
You don't need any prior experience or special equipment — just 25 minutes a day and the willingness to try. Before the autumn programme begins, you can get a taste of Marja's Club during the trial week, 24–29 August: two live classes with Marja, three short workout videos, and a daily structure that supports both body and mind.
All for £8.
Once the trial week has done its job, carry the momentum into this autumn's "Beautify & Strengthen" programme — and give your body what it's been waiting for.
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