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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Are you passionate about beauty, well-being, and helping others feel their best—naturally?
Become a certified Face Up instructor! Join the Method Putkisto training & lead the natural beauty revolution. Starts 6 Sept 2025. Limited spots!

Method Putkisto Instituutti
4 days ago3 min read
11


For Beauty, Connection & New Beginnings
Discover Face Up by Method Putkisto – a Nordic approach to facial fitness. Feel radiant, balanced, and confident with our 6-week natural beauty programme.

Method Putkisto
May 232 min read
33


Glow From Within: A Nordic Beauty Experience in Notting Hill
Ready to redefine beauty—from the inside out? Join us for the Method Putkisto Beauty Event Workshop, where facial fitness meets deep body alignment. Discover how posture, breathing, and facial techniques can lift your look naturally.

Method Putkisto
Apr 303 min read
20


No More Jaw Tension! Let Your Smile Shine Again
Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Method Putkisto
Apr 163 min read
45


Take The Beauty In Your Own Hands
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Apr 22 min read
37


Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Feb 244 min read
45


Is the Price You Pay Too High to Beautify Your Face?
Imagine achieving radiant, youthful beauty without expensive treatments or invasive procedures.

Method Putkisto
Jan 223 min read
31


Discover the Future of Beauty: Become a Method Putkisto Facial Exercise Instructor
Start your career in beauty and wellness! Become a Method Putkisto Face Up Instructor in January 2025.

Method Putkisto
Dec 18, 20244 min read
29


A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read
28


Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto
May 20, 20243 min read
50


A Tense jaw to a beautiful smile
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
Method Putkisto
Mar 2, 20242 min read
395


No more saggy neck or double jaw!
Supported jawline gives you self confidence and is a sign of confidence.
Method Putkisto
Feb 16, 20243 min read
46


No more Double Chin: Face Firming exercises
We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.
Method Putkisto
Jan 25, 20245 min read
58


Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

Method Putkisto
Dec 22, 20233 min read
37


Is your face changing? Is fatigue visible around and under your eyes?
No one wishes to have bags under their eyes or eyes that look sunken in. Stress is a threat to your health and can also damage your...

Method Putkisto
Oct 11, 20224 min read
132


Give your looks a buzz! No more saggy cheeks or tight lips!
This is how Marja Putkisto tells us how beauty is a balancing act between softness and firmness. When your face is soft or tight in just...

Method Putkisto
Jul 8, 20225 min read
141
Summer 2022 in Marja`s Club
June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...
Method Putkisto
Jun 11, 20222 min read
62


Is the price you pay too high to tone, firm and lift your face?
How about if this requires just you, your own hands and most of all your mind? Let’s remove the worry about ageing and anxiety about...
Info
May 4, 20224 min read
55


Face Value – a worthwhile investment!
Why have facial exercises become a new beauty currency? Thousands of people are now doing facial exercises. Hollywood celebrities, beauty...
Info
Apr 14, 20223 min read
93


You are beautiful - beauty is in you!
Your attitude towards life forms your looks. The way you think can be seen from the way you carry yourself as well as from your face....
Info
Apr 1, 20223 min read
92
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