Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Imagine achieving radiant, youthful beauty without expensive treatments or invasive procedures.

Start your career in beauty and wellness! Become a Method Putkisto Face Up Instructor in January 2025.

Summer is here and so will soon be the legendary Method Putkisto international summer course!

Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.

Supported jawline gives you self confidence and is a sign of confidence.

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

No one wishes to have bags under their eyes or eyes that look sunken in. Stress is a threat to your health and can also damage your...

This is how Marja Putkisto tells us how beauty is a balancing act between softness and firmness. When your face is soft or tight in just...

June -July summer period - Best of Spring 2022 During this reflective period we can enjoy the whole of the Spring Programme 2022. Marja...

How about if this requires just you, your own hands and most of all your mind? Let’s remove the worry about ageing and anxiety about...

Why have facial exercises become a new beauty currency? Thousands of people are now doing facial exercises. Hollywood celebrities, beauty...

Your attitude towards life forms your looks. The way you think can be seen from the way you carry yourself as well as from your face....

Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...

By Meredith White, MP UK Instructor ‘Calm your forehead…’ ‘Be behind your face…’ ‘Dare to allow your face to shine!’ These are unusual...

An interview with the founder of Method Putkisto, Marja Putkisto You can reduce your wrinkles naturally with exercise "People want...

I can vouch for it! The Method Putkisto Face exercise concept is one of my favourites. It’s literally hands on: with your fingers you...

''Help, what should I do when the corners of my mouth are drooping? It is upsetting as I'm not an angry person but now I look like one! -...