What happens when you slow down and listen to your face?
- Method Putkisto
- 1 day ago
- 3 min read
Blog | Method Putkisto Face Up Online Course 2026
Have you ever looked in the mirror and thought — I don’t recognise myself in that expression any more? Perhaps your face feels tense, tired, or somehow locked — even though inside, you don’t feel that way at all.
This is the moment your body is asking you to slow down.
Your face tells a deeper story
The ageing of our faces isn’t simply a matter of skin. It’s about muscles, the nervous system’s patterns of tension, the breath — and how the posture of your whole body is reflected in your face, day after day.
Marja Putkisto has observed this for decades: when posture shifts, so does the load on the face. When the breath releases, tissues receive more oxygen. When the nervous system calms, the expression softens. The face is not separate from the body — it reflects the whole person.
And here lies something truly liberating: facial balance can improve at any age.
Face Up is not ordinary facial exercise
The Method Putkisto Face Up online programme is a six-week course that goes far beyond surface-level facial muscles. It is brain training. The exercises activate the nervous system that governs facial movement — and so the work happens from the inside out, often without a mirror.
The programme is built on Method Putkisto’s unique 3D system, which works with imagery, spatial awareness and line. Slow, focused practice changes muscle memory permanently — until a new way of moving becomes automatic.
Over six weeks, you will learn to:
• Improve your posture — which lifts the whole expression of your face
• Release tension held in the jaw, neck and shoulders
• Breathe more deeply and with greater ease
• Activate your facial muscles in a new and precise way
• Naturally prevent the deepening of lines and wrinkles
• Brighten and enliven the expression you carry every day
What participants have experienced
“This week, I started seeing real results! My skin is glowing beautifully, and the neck stretches have been incredibly effective in relieving tension. I couldn’t be happier!”
— Hanne
“I’m 52 years old, but after just four weeks, I feel like I’ve erased years from my face. Thank you for this amazing transformation!”
— Reija
“My face has reached a whole new level! Not only do I see more beauty in myself, but I’ve started noticing it in others too. Truly life-changing!”
— Minna
Who is this course for?
This programme is for you if you want to influence your appearance naturally — without injections or tightening procedures. If you are seeking more energy, sharper focus, and a brighter, more expressive face. If you are ready to give yourself twenty minutes a day.
The exercises are safe and effective for all ages and all levels of experience. They can be practised quietly in the midst of daily life — at your desk, on a walk, or wherever you find a moment for yourself.
An invitation
The Method Putkisto Face Up online course runs from 4 May to 14 June 2026. The programme includes weekly live coaching sessions led by Marja Putkisto (Sundays at 18:00 UK time), recordings of every session, and weekly practice videos to support your progress.
The change is not dramatic — it is deep. And it begins the moment you stop and listen.
— Marja Putkisto, developer, trainer and coach of the Method Putkisto method.
