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Stress recovery coach training

Starts Saturday 20th July 2024

Is it time for a change?

Career as a coach is meaningful, sustainable and productive. Earn income whilst sharing the skills and knowledge of stress recovery.

People are trying to find new ways to cope with the challenges of modern times, and wish to improve the quality of their life and their performance. Digital overload and a sedentary lifestyle has become a problem. It leads to cumulative stress affecting our brain, sleep, memory, balance and focus. New tools to recuperate are needed.

We will teach/educate you to become a Recuperation Coach specialised in our NEW Fire UP, Recuperate in 5 weeks - Programme.

You will learn how to manage your own stress and share recuperation as a skill to feel well and energised, every day!

Study to become a - Nordic style - Recovery Coach

Join us on Sunday 26th May 2024 at 17:00- 17:30 BST

FREE online event

Does business and well-being inspire you? Come, listen, and experience – study to become a Recovery Coach.

The event will feature the renowned Marja Putkisto live, offering invaluable insights into the world of Recovery Coaching. Register now to secure your spot!

Don't miss this opportunity to explore a rewarding career.

Sign Up here >>

We will educate you to become a Method Putkisto stress recovery coach

Finland is known for its high quality education and well-being research.

Enjoy our education and become a coach specialised in recovery and stress management. This education will give you the skills which will also support your own well-being to pass on to individuals and groups.

The program consists of 25 targeted exercises, divided into five weeks. It is an exercise programme teaching you skills to turn stress into strength. You will learn to alleviate aches and pains, improve your energy level, focus and the quality of your sleep.

You will gain an understanding of the increasing need for recovery and how you can positively influence other people's lives with this programme. The training is based on the latest scientific reasearch and offers insight into how harmful stress can be.

Who is this for?

This training is for you if you are looking for a new career, wish to offer a new service to your clients or to expand your business. Training can be offered online or face-to-face. Earn a second income whilst sharing the skills and knowledge of stress recovery.

This training does not require previous experience in the field of well-being or a background in physical education. The training is also suitable purely for self-development.

Duration, progression & location

Education is a multi-module study. It includes both local and distance learning days. The training is deepened by monitoring with a work supervisor, learning through one's own body (= own training), observation and assistance classes, and practice classes offered to clients.

  • The training lasts approximately one year.

  • It includes independent work, personal tutoring and small group training.

  • In job guidance, we help you transfer knowledge and skills into practice, hand in hand.

  • The student's online courses work as support for their own training together with personal tutoring sessions.

You will learn

  • Stress culminating habits and how to balance the sympathetic and parasympathetic nervous systems.

  • Stress management using The Fire UP, 5-week Recuperation Programme.

  • Techniques for coaching

  • Evaluation methods

  • Online MP programmes to assist your coaching:

  • MP Light Programme - for lymphatic circulation, elimination of inflammation, strengthening of immunity and activation of the vagus nerve

  • MP 30 day programme - for core strength and flexibility

  • MP Sleep Gym Programme - to improve sleep quality

  • Science based research on the brain to be incorporated into stress management, brain and motor skill exercises. You will learn how to sensitise your postural and kinesthetic systems, increasing your ability to independently correct imbalances in your body.

  • De-stress memory and relaxation techniques.


The training will take place online and/or on-site.
Physical Method Putkisto training location is at our London studio/Finland for those who wish to travel over and visit Finnish colleagues.

"The training days are well structured and I feel a strong connection with the rest of the group. I am fully engaged and, surprisingly, have made a lot of new colleagues and friends!" Liisa

The Fire UP programme keeps you energised, no more fatigue and sleep becomes almost a treat.  Lila

My journey to become a Coach was both physically and emotionally helpful. Through the training I gained a lot of new tools for managing my everyday life and my, sometimes overexcited, body. Now I work as a Coach.’’ Mary

Client reviews

Your teachers

Our team of trainers will enlighten your training from many interesting perspectives, bringing a whole new approach to the subject offering you the best possible foundation for your work as a coach. Guidance is an essential and enriching part of training. We help you to transfer knowledge & skills into practice in a hands-on way.

Marja Putkisto

(MP), Physical education teacher, body management expert, developer of the Method Putkisto, director and main trainer of the MP Institute

Jarmo “Pire” Koivisto

(JK), MP, MPP and MP HL instructor, physiotherapist, specialised in premier ice hockey teams physical coach

Ulla Pesola

(UP), Method Putkisto Diploma instructor, training in: MP Peak Programme, MP 3D Face Clinic  MP Pilates, MP Light Programme, MP Body Up and Individual trainer, MP Face Up, MP Stress Management

Matti Vartiainen

(MV), PhD, Doctor of Philosophy, brain researcher and clinician, physiotherapist specialising in neurology.

Pirjo Jokipii

(PJ), Method Putkisto Business and entrepreneur trainer, MP Diploma trainer, MP Face clinic, MP Body Up, MP Individual trainer, MP Stress management coaching for higher management and organisations.

Louise Curwen

(LC), MP Master Trainer, MPKK Diploma level, MP Stress management Coach trainee.

Outi Impivaara

(OI), Business coach, specialising in sustainable businesses.


Begins Saturday 20th July 2024



Registration fee £600

Balance in monthly instalments 12 x £150

Price for MP instructors:


Registration fee £600

Balance in monthly instalments 12 x £100

Double training Fire UP + Face UP  (save £250)


Want to find out more about training?

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