Discover the Nordic way to lift your face naturally. Method Putkisto is a holistic facial exercise method that enhances beauty, balance, and presence from within.

Train on 6 Sept 2025 to become a Deep Stretching Instructor with Method Putkisto. Science-based, career-ready, blended learning—transform bodies, minds & careers.

Become a certified Face Up instructor! Join the Method Putkisto training & lead the natural beauty revolution. Starts 6 Sept 2025. Limited spots!

Discover Finland’s Method Putkisto—deep stretching, posture reset & breathwork to feel taller and energized. Train as a certified instructor with us today!

NEW - Training begins on 17th March 2024 This training is for you if you are looking for a new career, wish to add a new service for your...

Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...

Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...

There are so many different approaches to exercise available and it can be quite challenging finding the one most suited to you. Method...

I discovered Method Putkisto in 2006 in Turkey at the beautiful Dionysos hotel on what I believed was going to be a week of “Finnish”...