Ready to Feel Taller, Lighter & Energised?

Tired of workouts that leave you stiff, sore, or feeling… just the same? Done with burnout, back pain, and exercises that don’t really work? Meet your game changer.

Method Putkisto is a next-generation body method from Finland that blends smart movement, posture correction, deep breathing, stretching, and core work for a full-body reset. It’s a method that rebalances your body from the inside out—lifting, lengthening, and leaving you glowing.

Whether you’re juggling a busy career, studies, or the chaos of everyday life, Method Putkisto is like a cheat code to feeling great in your body before symptoms even appear. You don’t have to wait until your 40s to tackle tech neck, lower back pain, or that “tight but tired” feeling.

Where Beauty Meets Biomechanics

Method Putkisto is where posture meets performance, and elegance meets strength. It doesn’t just stretch and tone—you’ll reset how you move, breathe, and carry yourself every day. It addresses the root causes of tension, pain, and fatigue by teaching your body to move better, not harder.

“This intelligent method resets your posture, boosts your energy, and sculpts your body.” — Helka

Like Pilates, but Deeper

🌬️ Works your body and your breath

🧠 Trains your brain to reset posture

“Think of Method Putkisto as Pilates 2.0—deeper, more intuitive, and designed to truly change how you feel in your body.” — Ulla

Glowing skin, pain-free posture, and next-level energy—these are all side effects of Method Putkisto, Finland’s best-kept wellness secret gaining global recognition. Even Condé Nast Traveller recommends its retreats for 2025.

It’s not just about getting stronger (though you will). It rebalances your entire system: correcting posture, unlocking tight hips, strengthening deep muscles you didn’t even know existed, and lifting your body and mood in ways no gym ever could.

You won’t just move better—you’ll live better. And that’s why you’ll love it.

Better posture. Clearer mind. Flexibility and core strength that leave you feeling well and comfortable in your body. Famous for its 30-day “Body Lean and Lifted” programme, it conditions both body and mind.

The Finnish Secret to a Lifted Body and Clear Mind

Graceful posture, glowing skin, deep core strength—these are just side effects of a method designed to free your natural beauty and movement.

This isn’t a quick fix—it’s a long-term, intelligent way to feel good in your own skin again.

✅ No pushing, no pain—just smart, effective, beautiful movement

✅ A 3D self-correction system for life

✅ Gentle externally, powerful at your core

✅ Fixes real causes of fatigue, burnout, and discomfort

✅ Visible changes in shape, energy, and presence

Renowned worldwide, Method Putkisto’s “30-Day Lean & Lifted Body” Programme is perfect for anyone ready to reset, realign, and redefine how they feel in their body.

Your body already knows what to do—we just teach it how to remember.

✨ Better posture

✨ Released tension

✨ Core control that truly supports

✨ A lifted, toned body—without struggle

Ready to take your passion for deep stretching and body alignment to the next level?

Become a certified Deep Stretching Instructor with Method Putkisto International. Our comprehensive training program equips you with the knowledge, skills, and confidence to teach this unique method professionally—helping others experience the incredible benefits of deep stretching, posture correction, and mindful movement.

Join a supportive community, deepen your expertise, and build a rewarding career guiding others to feel taller, lighter, and energised every day.

Learn more and register today: Deep Stretching Instructor Training