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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Ready to Feel Taller, Lighter & Energised?
Discover Finland’s Method Putkisto—deep stretching, posture reset & breathwork to feel taller and energized. Train as a certified instructor with us today!

Method Putkisto Institute
Jun 123 min read


Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Jun 72 min read


Let’s experience new movements - not because we have to, but because we can.
Discover how Stuart Thomson’s workshop inspired Marja’s Club to move, grow, and stay curious — at any age. Simple. Powerful. Truth.

Method Putkisto
Jun 22 min read


Step Into Wellbeing – Dionysos 2025 Retreat
Wellness retreat in Turkey with Marja Putkisto – deep stretch, face toning, pilates & peace in stunning Dionysos. Reset your body and soul this autumn.

Method Putkisto
May 311 min read


Feel Lifted, Free & Fabulous: A Finnish Retreat Like No Other
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Apr 253 min read


Feeling Off-Balance? Need to Snack ?
Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Method Putkisto
Apr 142 min read


Transform Your Body and Mind with Method Putkisto
Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.

Method Putkisto
Jan 201 min read


Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.

Method Putkisto
Jan 53 min read


More Than Just Skin Deep: Unlock Your Natural Beauty with Marja's Club
Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.

Method Putkisto
Jan 13 min read


New Year, New You: Marja Putkisto guides you to the path of well-being
Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.

Method Putkisto
Dec 20, 20242 min read


Discover the Future of Beauty: Become a Method Putkisto Facial Exercise Instructor
Start your career in beauty and wellness! Become a Method Putkisto Face Up Instructor in January 2025.

Method Putkisto
Dec 18, 20244 min read


In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."
The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.

Method Putkisto
Jun 26, 20244 min read


A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
Marja Putkisto
Jun 7, 20242 min read


Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto
May 20, 20243 min read


Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.
Method Putkisto
Mar 18, 20244 min read


If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
Marja Putkisto
Mar 14, 20243 min read


A Tense jaw to a beautiful smile
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
Method Putkisto
Mar 2, 20242 min read


I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
Method Putkisto
Dec 21, 20233 min read


Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Anita Soldatova
Sep 19, 20232 min read


No more stress syndrome, instead, learn to recuperate!
Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Method Putkisto
Jul 29, 20234 min read
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