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Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Method Putkisto
Jan 201 min read
Transform Your Body and Mind with Method Putkisto
Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.
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Method Putkisto
Jan 53 min read
Discover the Magic of Finnish Method Putkisto: Be Pain Free, Feel Light, Move freely - Live fully
Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.
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Method Putkisto
Jan 13 min read
More Than Just Skin Deep: Unlock Your Natural Beauty with Marja's Club
Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.
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Method Putkisto
Dec 20, 20242 min read
New Year, New You: Marja Putkisto guides you to the path of well-being
Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.
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Method Putkisto
Dec 18, 20244 min read
Discover the Future of Beauty: Become a Method Putkisto Facial Exercise Instructor
Start your career in beauty and wellness! Become a Method Putkisto Face Up Instructor in January 2025.
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Method Putkisto
Jun 26, 20244 min read
In August, remove life's obstacles - Recover in 5 weeks. The Fire Up program includes new skills that "everyone should master."
The Fire Up, Recover in 5 Weeks programme teaches continuous recovery, offering tools to regulate energy levels and increase joy.
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Marja Putkisto
Jun 7, 20242 min read
A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
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Method Putkisto
May 20, 20243 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
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Method Putkisto
Mar 18, 20244 min read
Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.
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Marja Putkisto
Mar 14, 20243 min read
If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
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Method Putkisto
Mar 2, 20242 min read
A Tense jaw to a beautiful smile
You can return a beautiful smile to your face. Stress can be reduced with the right type of exercising.
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Method Putkisto
Dec 21, 20233 min read
I learn to love my body, mind and face exercise sessions!
I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...
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Anita Soldatova
Sep 19, 20232 min read
Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?
71


Method Putkisto
Jul 29, 20234 min read
No more stress syndrome, instead, learn to recuperate!
Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.
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Method Putkisto
May 10, 20234 min read
Legendary body & mind summer retreat in Finland
METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...
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Info
Feb 2, 20233 min read
Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
94

Info
May 11, 20223 min read
Method Putkisto INTERNATIONAL SUMMER WORKSHOP 2022 by Marja Putkisto
A 5 day body & mind Summer Retreat - Project You! It is the unique blend of stretching, strengthening and breath work, together with...
103


Info
Apr 19, 20224 min read
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
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Method Putkisto
Jan 27, 20224 min read
Strengthen your back and gain a beautiful body shape
When your back strengthens, your body shape improves. If you have had lower back pain, you are not alone. Back pain is one of the most...
209


Marja Putkisto
Jan 3, 20223 min read
Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
172
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