Feeling Off-Balance? Need to Snack ?
- Method Putkisto
- 4 days ago
- 2 min read
Your Sensory System Might Be Overloaded
Have you noticed your metabolism slowing down lately? Struggling to sleep, gaining weight in places that used to feel more “you,” or just feeling off—even if you can’t quite explain it?
Your Body Feels Everything – Even When You Don’t Realise It
We live in a world that demands constant attention—emails, phones, to-do lists, noise. When your senses are constantly being pulled in every direction, your body doesn’t get the chance to rest, reset, or feel grounded.
If you're a woman over 40, you're not imagining it. And no—it’s not just age. One big reason could be this: your sensory system is overwhelmed.
And here's the surprising part: when your sensory system is overstimulated, your metabolism slows down. You feel foggy. Disconnected. Frustrated. You may even start to feel like you’re losing control of your body—and yourself.
Stress Is More Than Just a Feeling—It’s a Physical Shift
When stress becomes your everyday normal, it shows up in ways you might not expect:
You don’t taste food like you used to
Smells feel dull
You don’t notice the softness of fabric on your skin
Your hearing gets fuzzy
You’re constantly tired—but wired
This kind of long-term stress throws your hormones off balance.
Cortisol—the stress hormone—rises and refuses to drop. Over time, this shift begins to affect your fat metabolism, especially around the belly, hips, thighs, and pelvis. Sleep suffers. Cravings increase. And that innocent little snack becomes a pattern—one that your body starts to store.
And Here’s What You Can Do About It
Yes. And it’s not about willpower, punishment, or perfection. It starts with reconnecting to your body. Mindful movement—done with the right technique and awareness—can feel like a miracle. It gently restores the nervous system, improves breathing, and realigns the body, bringing a sense of calm, clarity, and vitality. This is exactly what the Method Putkisto approach is about.
It’s not just about stretching or toning. It’s about retraining your body to move in harmony again. When your body is in balance, it feels easier to be in your own skin. You breathe better, think more clearly, and regain the energy you thought was lost.
Here's What You Can Start Doing Today:
Move daily, even for 10 minutes. But not just any movement—focus on gentle stretching and releasing stiffness.
Challenge your balance. Go for a walk on uneven ground. It awakens the body and sharpens your senses.
Practice slowing down. Try closing your eyes and breathing deeply, noticing the sensations in your body.
Tune into your senses. Smell, taste, feel, hear. They are the bridge between your body and your world.
Bring your body into alignment. This creates a powerful ripple effect across your hormones, mood, and metabolism.
You don’t need a miracle to create one. You need connection. You need space. You need to be able to feel yourself again—in your body, your breath, your posture, your presence. Your body holds wisdom. And with the right support, you can awaken it—at any age.
Join us to Marja’s Club Practise is dedicated to keep you in balance
© Method Putkisto