Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Get rid of lower back pain with Marja's tips
Anti ageing deep stretching is the way to sculpt your body shape - and life
Stop the stress - Stretch yourself to mobility
Strengthen your back and gain a beautiful body shape
Marja Putkisto: The woman behind the Method
Love your body!
Why stress can be the primary reason for weight gain and loss
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
The secret to feeling and looking amazing - breathe your body beautiful