Finland, Flexibility and Freedom!

Welcome to our traditional yearly Summer Body, Mind and Face retreat – a legendary break that suits everyone, at any age!

Our incredible team – instructors and participants – bring magic to each session. Every practice is filled with passion, skill, and soulful energy. Over 5 days, Marja, with her 35 years of experience, guides you towards a lifted posture and freer movement. Your body becomes lighter, your muscles relax, and your energy returns.

This carefully crafted retreat blends indoor and outdoor exercises to help rebalance your whole body. Nordic Walking in stunning natural surroundings boosts circulation and posture as every step sends a ripple through your spine. Breathing deepens and supports your lymphatic system.

We could be called Age Benders!

Eyes lead the movement. Breath connects body and mind.

A healthy spine is worth the effort.You’ll feel your hips release, your flexibility improve, and your core strengthen. Through Method Putkisto’s deep stretching, muscle training, and breathing techniques, your body finds optimal balance and freedom of movement.

Targeted exercises relieve tension in problem areas. Easy to repeat at home, they become part of your daily rhythm – and even your skin tone brightens.As brain fog lifts, mental clarity returns. The Face Up Link becomes visible – and more importantly, you feel it.

With daily facial training, your features soften, the face lifts, and your beauty shines through naturally.At the start, we take key body and facial measurements to track your progress – helping you continue at home.

Mornings begin with a walking technique led by Francis – with a touch of British humour!

Every step strengthens your body. Walking becomes a whole-body practice (correct walking activates up to 85% of muscles – more than running!).This is for everyone – uplifting, healing, and full of delightful surprises.

Evenings are spent enjoying nourishing meals in great company. The food supports recovery and wellbeing, while the conversations support the soul. We decide together: we want to feel better – and that shared commitment carries power.

What participants say

“This is a course everyone should experience!" – Elina

"A course of care, heartfelt attention and personal support.” – Maija

"The good feeling stays with you – I return every year.” – Linda

“This course strengthened and healed my back.” – Markus

Best of all? You leave with beautiful memories, a stronger body, and new friendships from Finland and abroad.

Our wish: you walk away taller, lighter, freer – and maybe a bit leaner.

Book your place now here!

© Method Putkisto