Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...

Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...

Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...