If your metabolism is sluggish the reason might be that your sensory system is over-stimulated.
Positivity keeps us slim, the sensory system will balance the body, but only movement will really change the person. How can we put all...
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Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
- Jan 3, 2022
- 5 min
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
5470
Meredith White
- Oct 7, 2021
- 2 min
More important than ever to know - Where you are and Who you are! Time to Tune in, Tune up
By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...
260
Jonathan Freeman
- Feb 28, 2021
- 3 min
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
750
Method Putkisto
- Feb 23, 2021
- 2 min
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
640
Louise Curwen
- Dec 19, 2020
- 3 min
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
1550
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