Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

By Meredith White Method Putkisto helps you to get to know your own body. It seems more important than ever to have a good idea of where...

It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...

Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...

Movement encourages healing by spurring nutrients and oxygen into the disc spaces and soft tissues in your spine for improved function. A...

Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...