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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.


Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Jun 7, 20252 min read


Time for beauty gym - exercise your face and glow
Have you ever considered practicing regularly, even several times a week, and wondered what could happen to your looks if the exercising...
Marja Putkisto
May 12, 20253 min read


Feel Lifted, Free & Fabulous: A Finnish Retreat Like No Other
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Apr 25, 20253 min read


Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...

Method Putkisto
May 20, 20243 min read


Time to do something NEW?
See yourself and your life in a new light. Join Marja's LONDON 2024 on Thursday 16th – Sunday 19th May.

Method Putkisto
Mar 18, 20244 min read


Embracing stress, a new path to strength, skill of recuperation
Do you dare to take on new challenges and live life to the full? High levels of stress should last only a short period of time..

Method Putkisto Institute
Feb 21, 20243 min read


Join me at the Finnish body-mind practice
Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

Anita Soldatova
Sep 19, 20232 min read


No more stress syndrome, instead, learn to recuperate!
Recuperation is a skill one can learn to master. Each of us can and should learn to coach ourselves. In this way we master life.

Method Putkisto
Jul 29, 20234 min read


Legendary body & mind summer retreat in Finland
METHOD PUTKISTO – the method sinks deep and lifts high. This amazing course has been running for 26 years. It’s always fresh, surprising...

Method Putkisto
May 10, 20234 min read


Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
Info
Apr 19, 20224 min read


Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...

Method Putkisto
Jan 3, 20225 min read


Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...

Method Putkisto
Jan 3, 20223 min read


How do I revert myself from being a chronic stress carrier to a master of recuperation?
Do you have a tendency to grind your teeth throughout the night or tense your stomach continually? How would you feel if your body could...

Method Putkisto
Aug 16, 20213 min read
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