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Embracing stress, a new path to strength, skill of recuperation

Updated: Mar 18


In today's fast-paced world, stress has become an inevitable part of our lives. However, rather than viewing it as a negative force, let's explore how stress can be a catalyst for growth, courage, and resilience.


Do you dare to take on new challenges and live life to the full?


High levels of stress should last only a short period of time, and after that we should recuperate. 


Or should I ask, do you know how to recuperate or would you be interested to learn the skill of recuperation?

 

Stress is a trendy word and behind it, you can hide almost anything.


We often associate stress with negative images. By using stress as an excuse we can avoid responsibilities and, most of all, delay important things to happen.



Stress can narrow our focus and hinder our ability to see the bigger picture, leading to procrastination and a sense of overwhelming.


Poor sleep, difficulty remembering things and procrastination are all signs of negative stress.


The long-term pressure prevents us from observing, reflecting or looking at things from a wider perspective. Empathy is not easy for a stressed person. It doesn't take long for you to run in circles and drive yourself into a spiral. 


Tension can lead to anxiety which can burst out in aggression, being irritated or restless. This is the time stress begins to affect other people in our surroundings. The worst is when you begin to go round with the same pattern and see the problems. The only way is to attack, deny and defend, instead of being flexible and open to find new solutions.


Harnessing Stress for Growth

Stress isn't always the villain we perceive it to be. It's like a spice that adds excitement to our lives and pushes us beyond our limits. The surge of adrenaline and cortisol during stressful moments prepares us to face challenges head-on and reach new heights in our personal and professional lives.


Stress is like a spice for life which makes our days exciting and gives us an opportunity to grow. Who doesn't need a kick that boosts courage, confidence and motivation. These hormones help you focus, stay alert, and face new challenges at work or study. The body and mind are activated precisely through the stress response. Without this healthy dose of stress, we might not achieve much, and at least we wouldn't be able to perform at peak performance.


Navigating Positive and Negative Stress

Whilst positive stress propels us forward, negative stress can derail us if left unchecked. It's essential to recognise the signs of stress and differentiate between constructive pressure and harmful anxiety. 


Positive stress helps us to change difficult situations and turn them into opportunities. There is nothing better than the strength that makes us reach beyond our limits. 


I dare to say that we all can do more than we think, the only exceptions are the ones who have already experienced this.

The Importance of Recuperation

Whilst stress can be a powerful motivator, it's crucial to balance it with periods of recuperation. Chronic stress can lead to burnout and other health issues, underscoring the need for self-care and relaxation. Methods like mindfulness, deep breathing, and physical activity can help us recharge and bounce back stronger.


Reframing Stress

Instead of viewing stress as a hindrance, let's redefine it as

an opportunity for growth and self-discovery. By embracing stress and learning

how to manage it, we can unlock our full potential and lead more fulfilling lives.


Stress is not the enemy - it's a natural part of the human experience. By

reframing our perspective and adopting healthy coping mechanisms, we can harness the power of stress to fuel our personal and professional growth.


Join us in reverting stress as a force for good 



Method Putkisto Fire Up coach training


Recuperate 5-week program

For practical tools and techniques to manage stress and enhance your well-being. It's time to embrace stress as a source of strength and vitality.


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Come and join 1:1 sessions with Marja online or in the Studio. BOOK HERE >>



 

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