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Blog
Take a look at our latest blogs and hear why it is important to focus on your body and mind.


The Summer Programme You've Been Waiting For
Reconnect with your body this summer. Marja's Club 6-week online programme with Marja Putkisto. Face Up & Body Up sessions for posture, mobility and radiance.

Method Putkisto
6 days ago3 min read


From Spring Fatigue to Vitality – Come Alive from the Inside Out!
Spring fatigue won't improve with coffee. Learn how targeted bodywork rebalances your hormones, calms your nervous system and restores real energy. Join Marja's Club 6-week module!

Method Putkisto
Apr 133 min read


Marja’s London 2026 – There Is More In You
Marja’s London 2026 is an inspiring wellbeing weekend blending Method Putkisto, movement, art and creativity in the vibrant rhythm of London, 14–17 May 2026.

Method Putkisto
Mar 42 min read


How to Relieve Back Pain
Relieve back pain naturally. Learn how deep core muscles, micro-movements and spiral support improve posture, circulation and spinal health.

Method Putkisto
Feb 283 min read


No more saggy neck or double chin!
Improve posture, reduce double chin and neck tension. Learn how awareness, stretching and facial exercises create a lifted jawline and youthful energy.

Method Putkisto
Feb 253 min read


Energising your body
When your body gets tired before you do, it’s time to listen. Marja’s Club Light Programme gently reactivates metabolism, lightens the body, and supports recovery.

Method Putkisto
Jan 83 min read


Get rid of gray skin tone - with exercise!
Beauty editor Newby Hands recommends Method Putkisto facial training for natural glow, improved circulation and firmer skin—supporting radiance without Botox.

Method Putkisto
Jan 53 min read


Eye Gym – A Small Miracle with a Big Impact
Awaken your eyes and refresh your whole body. Simple eye exercises sharpen focus, relax tension, and brighten your look. Marja Club’s new course starts 27 Oct 2025.

Method Putkisto
Oct 22, 20252 min read


What on Earth – Don’t I Know How to Breathe?
Learn to breathe freely and release stress. Method Putkisto’s breathing techniques bring balance, energy, and beauty from within.

Method Putkisto
Oct 15, 20253 min read


Lift, firm, and brighten – naturally
Facial exercises can work wonders – without knives, needles, or fillers. A natural facelift has a holistic effect on both the mind and...

Method Putkisto
Sep 6, 20252 min read


Autumn is a time of strength, and it's good to exercise your stomach and back.
Achieve flexibility, balance and beauty. Guided by Marja Putkisto!

Method Putkisto
Sep 4, 20252 min read


Your Turning Point: A Retreat That Stays With You
Dionysos 2025 is your turning point. A Method Putkisto retreat of beauty, breath, and transformation in Turkey. Limited spaces – join now.

Method Putkisto
Aug 3, 20252 min read


The Body Lean and Lifted – A Wellbeing Retreat
Rejuvenate in the Turkish sun. Join Marja’s wellness retreat 29.9.–5.10.2025 and return stronger, taller, and more radiant – inside and out.

Method Putkisto
Jun 28, 20252 min read


Finland, Flexibility and Freedom!
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Jun 7, 20252 min read


Let’s experience new movements - not because we have to, but because we can.
Discover how Stuart Thomson’s workshop inspired Marja’s Club to move, grow, and stay curious — at any age. Simple. Powerful. Truth.

Method Putkisto
Jun 2, 20252 min read


Feel Lifted, Free & Fabulous: A Finnish Retreat Like No Other
Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Method Putkisto
Apr 25, 20253 min read


No More Jaw Tension! Let Your Smile Shine Again
Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Method Putkisto
Apr 16, 20253 min read


Feeling Off-Balance? Need to Snack ?
Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Method Putkisto
Apr 14, 20252 min read


Strong back gives you confidence, flexible back freedom - and strong core a great body shape
Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Method Putkisto
Feb 24, 20254 min read


Transform Your Body and Mind with Method Putkisto
Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.

Method Putkisto
Jan 20, 20251 min read
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