Feel stronger, freer & more radiant. Join Project You! Summer Retreat in Finland – a transformative Method Putkisto journey for body, mind & face.

Jaw tension could be behind your neck pain, headaches, and stress. Discover how to release it and reclaim your natural, radiant smile—Face Up today.

Feeling off lately? Your sensory system may be overwhelmed—affecting your sleep, weight, and energy. Reconnect with your body and restore balance.

Improve your posture, reduce fatigue, and move with ease by strengthening your back.

Condé Nast Traveller names Method Putkisto’s 2025 retreat a must-try! Transform your body and mind with Finnish wellness experience.

Discover Finnish Method Putkisto! Feel pain-free, light, and balanced with mindful exercises. Join Marja’s Club new term starting Jan 6th.

Transform your beauty routine! Join Marja's Club 6-week Face-Up module starting Jan 7th and discover the power of facial exercises.

Marja Putkisto guides you to the path of well-being. Join the Body & Mind Seminar on Tursday, 9 January 2025.

Supported jawline gives you self confidence and is a sign of confidence.

Your back is there to support you and move your body. Working on your back relaxes you. As it gets stronger, so does your mind. 

We all want to get rid of a double chin as quickly as possible - preferably permanently, and achieve a firm neck.

Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!

I enjoy changing colours with the seasons. That's why I bought a colourful sweater and it instantly lifted my spirits. My friends seemed...

Do you love to challenge yourself intellectually - like a puzzler? Would you like to get to know something new about your body?

We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...