Get rid of gray skin tone - with exercise!
- Method Putkisto
- 5 days ago
- 3 min read
Updated: 4 days ago
One of the world's most respected beauty editors, Newby Hands (@newbybeauty), recommends Method Putkisto facial training as an alternative and support for Botox.
According to Newby, it is worth investing in the skin's radiance and natural brightness. The world's beauty trend is the skin's natural "glow".
"Nobody wants to hide their age anymore - it's old-fashioned," says Newby
What could be more wonderful than elastic skin and its radiant and bright color. They are signs of a healthy metabolism and functioning blood circulation. The skin is an intelligent and emotional organ that breathes and follows the movement of the lungs.
A stressed person often tenses and holds their breath without realising it, causing the diaphragm to stiffen and the tissues to lose their elasticity.
The dry indoor air of winter weakens breathing and reduces the oxygen content of the blood, which is also visible on the skin. As the lymphatic circulation weakens, eye bags increase. The weakening of the skin muscles surrounding the neck leads to visible changes in the neck area.
Grayish skin indicates a lack of oxygen, slow blood circulation, the quality of your diet and whether you have rested. When a gray face looks in the mirror, the whole truth is revealed: overeating, bad sleep, lack of exercise or irritability.
Can facial exercises help?
When the skin relaxes, you relax, your face relaxes and your facial expression naturally rejuvenates.
Deep wrinkles cannot be removed with facial exercises, but their development can be slowed down and the skin can be smoothed.
Regular exercise refreshes the tissues, firms the skin and gives the face a healthy, glowing tone. The improvement in muscle balance throughout the body is visible in the skin muscles surrounding the neck and attached under the chin. Its firmness lifts the entire appearance.
Facial training, combined with breathing techniques, stimulates blood circulation and improves oxygen delivery to tissues. It removes swelling and waste products and calms stress, which brightens the skin color and relaxes the facial expression. The skin brightens and evens out its tone. Swelling decreases and the facial muscles become firmer.
Marja’s Club training is a part of my life, a routine that I never want to give up!’ Beatrice, Club member
In January, the theme of Marja’s Club is skin.
It is a pleasure to open the doors to Method Putkisto’s 3D Natural Facial Clinic. It is a metaphorical place where we practice on our faces every day. There, you literally take beauty into your own hands.
With hand-assisted movements, we activate the facial muscles and improve the skin color, but the effects reach deeper than the surface. It is also a “neurogym” that calms the mind and brightens the eyes. Through conscious thinking and visualisation, the face comes alive, the mind calms down and the parasympathetic nervous system is activated.
During the darkest months of winter, a daily 25-minute session is the perfect way to bring your face back to life. We recommend practicing every weekday morning. The sessions also address the posture of the entire upper body. You can see the results of Face UP sessions within 6 weeks.
“The Face UP facial workout at Marja’s Club brightened my skin and helped firm up my eye bags and double chin.” Marjatta.
“I wish I had started earlier and avoided the puffiness and eye bags a long time ago.” Pia.
Give yourself the gift of an experience that shows on your face.
Welcome to Marja’s Club Face UP morning workout.
