The Body Lean and Lifted – A Wellbeing Retreat

There comes a moment when we can hear a quiet whisper: this is enough! When the body feels heavy, the breath is shallow, and our reflection from the mirrow no longer resembles our inner self.  Life provides pressure, it often feels busy and even overwhelming, it’s easy to lose touch with who we are.

The Dionysos retreat is more than a getaway – it’s a return. A reconnection with yourself and being present to your body and mind. It is about your breathing, your expression. 

Under Marja Putkisto’s expert guidance It's how we use movement as a tool for real, lasting change – not through push or force but through release. you’ll explore the Method Putkisto tools, effort that creates space, freedom and calm strength back into your being. Many return again – because this week is also a journey to true transformation.

• MP 3D Face Training relaxes jaw tension and brings harmony to facial features.

• MP Deep Stretching and Deep Toning gently lengthen deep hip muscles and realign the pelvis – by the end of the course, you’ll feel tall and open again.

• MP Pilates strengthens your core and reconnects you with your body.

“Everyone returns from this journey stronger, more upright, and with a clearer mind.” – Pirjo

Why during the busiest time of year? Because…

• Rejuvenating your body gives lasting energy

• Deep body awareness helps you cope with stress

• Sunshine renews and strengthens

Pause. Breathe. And let the motto of this place guide you: “Cheers for Life.”Your path to a stronger, more flexible and radiant you begins here.

INFO

📅 Retreat dates: 29 September – 5 October 2025

📍 Location: The Bozburun Peninsula, a hidden gem of rural Turkey, home to ancient pottery and untouched village life.

Nestled on the hillsides of Kumlubük Bay, Dionysos Hotel is a boutique hideaway built to follow the natural landscape, made up of villas and charming buildings.

“When it’s time to see your life in a new way – my team and I are ready. Let’s make it a beautiful week!”– Marja

Early bird ends 30 June 👉 Click here for full info and to book

With love, Marja x