Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Get rid of lower back pain with Marja's tips
Anti ageing deep stretching is the way to sculpt your body shape - and life
Stop the stress - Stretch yourself to mobility
The secret to feeling and looking amazing - breathe your body beautiful
Elevating my Spine to Higher Levels
The Thinking Body and Back Pain
I became a Method Putkisto instructor and gained flexibility for life!
It is time to stretch yourself free from stiffness, feel and look great. But how?
From Fracture to Rapture
MP Original - optimise your body