A wellness retreat is the highlight of the year for body and mind
Summer is here and so will soon be the legendary Method Putkisto international summer course!
top of page
BLOG
Take a look at our latest blogs and hear why it is important to focus on your body and mind.
Method Putkisto
- May 20
- 3 min
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
400
Info
- Feb 2, 2023
- 3 min
Get rid of lower back pain with Marja's tips
Do you wake up with a stiff lower back? Is it time to soothe and relax your tired back? Time to be free to move with no pain. With Method...
940
Method Putkisto
- Jun 28, 2022
- 3 min
Anti ageing deep stretching is the way to sculpt your body shape - and life
We should stretch our entire body to its full length on a daily basis. Marja, tell us why this is so important. Muscles, when tight,...
640
Info
- Apr 19, 2022
- 4 min
Stop the stress - Stretch yourself to mobility
Body work (with nature and art) helps us to destress our mind. Movement is a healer, good stretching relaxes us, lifts our mood,...
510
Marja Putkisto
- Oct 7, 2021
- 3 min
The secret to feeling and looking amazing - breathe your body beautiful
A wonderful skill for life is conscious breathing. The list of advantages of efficient breathing is ‘breathtaking".
1280
Jonathan Freeman
- Feb 28, 2021
- 3 min
Elevating my Spine to Higher Levels
It was not until I discovered Method Putkisto purely by chance, that I really began to understand the importance and power of the mind,...
750
Method Putkisto
- Feb 23, 2021
- 2 min
The Thinking Body and Back Pain
Is it any wonder why in times like this, back pain has become familiar for so many? Lack of exercise can lead to stiffness, weakness, and...
630
Louise Curwen
- Dec 19, 2020
- 3 min
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
1610
Marja Putkisto
- Dec 12, 2020
- 3 min
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
770
Meredith White
- Dec 10, 2020
- 2 min
From Fracture to Rapture
Does Method Putkisto deliver on its ambitious aims to align and balance the body and mind? Over the last decade, MP has proved invaluable...
480
Marja Putkisto
- Apr 28, 2020
- 3 min
MP Original - optimise your body
Do you wish to optimise your body and your well-being in the midst of huge changes in our daily lives? – Method Putkisto has the answer!...
680
bottom of page