Body Lean & Lifted – Dionysos, Turkey
Wellbeing retreat for the body, mind and face
Monday 30th September - Sunday 6th October 2024
Marja Putkisto offers the opportunity to take time for yourself and leave stress behind. This is time for your wellbeing. Experience the wellness of the body & mind through three popular programmes under her direction.
Enjoy the amazing views of the exclusive Dionysos resort, the refreshing climate, mineral-rich waters and delicacies from Dionysos' own farms. Take time for yourself and relieve the tension from your shoulders.
Three popular programmes, to improve your well-being
The week's workouts are rhythmically designed to support your deep recovery. Choose between morning and afternoon classes. The training location has also been carefully considered.
What could be more spectacular than training under a chestnut tree in front of a stunning horizon?
Deep stretching
flexibility & strengthening
Deep relaxation releases your body's endurance stresses and gets you hooked on feeling good.
You'll discover how:
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your mobility and posture will improve
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your body awareness will deepen
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as your body opens up, so does your mind
Facial exercising
glow & vitality
The Face UP programme is the perfect cure for the fatigued look and collapsed posture of the current digital time.
The programme is an effective way to brighten up your appearance and your complexion:
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firm up your face
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relieve tense muscles
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improve your skin tone
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refresh your eyes
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clear your thoughts
Recuperation
relax & renew
The Light programme triggers your body's natural recovery mechanism and revitalises even the most tired feeling.
After these sessions:
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your metabolism is boosted
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your body will become firmer
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your body will feel lighter
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a decrease in bloating and swelling
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your quality of sleep is improved
Imagine practicing in these surroundings?
A miracle retreat of stretching that brings every sense to life
"A luxury for mind, body and the spirit"
"Happiness comes to mind when you feel and recognise your own body, while your mind is resting and you can just have a moment. And all of this happens within active movement. Thank you Marja!"
"I learnt to recognise in my body what I didn't know at the beginning of the week. I learnt about my new body."
What do our clients say about this course?
'How would you best sum up your MP experience?'
For your mind and senses
The Bozburun Peninsula is the real, hidden gem of Turkey - like a living museum. It offers a glimpse of life in the Turkish countryside. The area is secluded from the tourist centres, so it is peaceful even in mid-summer.
The landscapes offer colour, scents are diverse. The refreshing, pine-rich air is remarkable even for Finns used to clean air. Breathtaking landscapes await in every direction.
Delicious food
Dionysos' three restaurants offer modern and traditional Turkish and Mediterranean cuisine. The chefs are trained by Didem Senol, who was voted Istanbul's best chef in 2010. The raw materials are of high quality, locally produced and organic.
Enjoy your free time
In addition to food experiences, Dionysos offers wine tasting, olive oil tasting, massage and other spa treatments. These can be booked on site at the hotel. Fancy exploring the countryside? Pick up a picnic lunch from their farm.
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Who is this for?
This course is for you who wishes to stop and get in touch with your own body. It is for those of you who want to feel well, improve posture, flexibility and strength and feel more energetic and strong. Give yourself the gift of long term health and well-being, and you'll feel the effects.
Come alone or with a friend or partner.
This is what is included
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Marja Putkisto's coaching
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Training sessions in the three top Method Putkisto disciplines (15 hours over 5 days) with Marja and assistants
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The unique Dionysos location with all its facilities
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Equipment on site
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Personal assistance
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Private beach within walking distance
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Dancing under the stars, with live music
Flights & Accommodation
Accommodation is booked separately from Dionysos Village Hotel. Please contact Gabby and refer to being a Method Putkisto guest to receive your accommodation at a special price. You will receive an email with further details. Please book flights well in advance. All payments made to the Dionysos will be due in Euros and will be required in full on booking.
ADDITIONAL SERVICES:
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The option to book a private cottage or villa
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Full board and private transfer
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Take lunch from the hotel in a picnic hamper and explore the surrounding countryside
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Two bicycles at the disposal of the hotel guests
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A laundry service
CANCELLATION POLICY
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Deposits are non-refundable
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Refund of the total amount - at least 12 weeks before the start date
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50% refund - 8 to 11 weeks before the start date. No refunds after this period
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We recommend that all passengers take out travel insurance with cancellation cover
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We reserve the right to make changes
Early bird price
£965
The remaining balance will be invoiced to you separately
