No More Jaw Tension! Let Your Smile Shine Again

Method Putkisto
Apr 16
3 min read

Did you know that jaw tension might be the hidden cause behind your neck and shoulder pain—or even those mysterious headaches that seem to come out of nowhere? Many women grind their teeth at night without even realizing it, and the effects can ripple throughout the body.

Let’s face it—we’ve all become expert “doers” of life. But with that drive often comes clenched jaws, tense shoulders, and stress that seems impossible to shake off. In fact, studies show that up to one in three people experience jaw-related tension, and that number rises as life gets busier and more stressful.

Could stress be sabotaging your smile?

You may hear terms like TMD (temporomandibular disorders) at the dentist when you’re handed a mouth guard and told to protect your teeth from... yourself. It's a wake-up call. But before you blame yourself—remember, this is not your fault. It’s stressful. And it's more common than you think.

When the jaw becomes tight, it's not just an annoyance—it disrupts the delicate balance between your biting and facial muscles. You may start to notice other symptoms: sore shoulders, eye strain, fatigue, abdominal tension, and that stubborn headache that refuses to go away. And sadly, it can even alter your natural, radiant smile.

But here’s the good news: you can change that. You can reclaim your soft, open, expressive face—and it starts with gentle, targeted movement.

It’s time to Face Up—with the Putkisto Method

As women, we all want to feel relaxed, beautiful, and free in our own skin. But simply stretching or massaging the face isn’t enough. If your facial muscles are overpowered by tight chewing muscles, you need a smarter, more holistic approach.

That’s where the Face Up, Facial Exercise Program, comes in

This isn’t about vanity—it’s about vitality. When your face is in balance, your smile becomes softer, more authentic, and surprisingly rejuvenating. You’ll start to notice changes not just in the mirror, but in how you feel. And yes—it even shows up better on Zoom!

By learning how to release tension and tune in to your own facial structure, you'll gain more than just a beautiful smile—you’ll gain a sense of control over how you move through life. With the right exercises, you’ll discover how to:

Soften the jaw
Ease neck and shoulder tension
Restore facial symmetry
Feel more relaxed and grounded
Rediscover the joy of your natural expression
Your smile deserves to be free.

There’s no better time than spring to shed the old tension and let your natural glow emerge. Let’s melt away the tension, - one smile at a time.

EVENT - 🌼 Join us for a Nordic Beauty revolution

📅 Date: Friday 16th May 2025

📍 Location: Ruby Zoe Hotel, Notting Hill Gate, London, W11 3QG

🎟️ Limited spots available – Secure yours today!

For more details and to reserve your place see here>>

Feel free to contact us at office@methodputkisto.com

LIFESTYLE - ~ for the live Face Up sessions starting April 14th at Marja's Club. Register here. Daily morning sessions designed for real women, just like you.

✨ Try it for 6 days / Come as you are—curious, a little tense, maybe even skeptical. You’ll be surprised by what your face can do when you finally give it the attention it deserves. Register here.

💫 LIFE CHANGING - Instructor Training starts September 6. Read more here.

Marja Putkisto is a Finnish guru, working on her magic method, Method Putkisto over 30 years. Method is now used by thousands and her highly trained Method Putkisto instructors have dedicated their work to pass on the mission ‘’take the beauty in your own hands’’ to all of those you value natural beauty and wellbeing.