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Take a look at our latest blogs and hear why it is important to focus on your body and mind.

Method Putkisto
May 20, 20243 min read
Method Putkisto INTERNATIONAL SUMMER COURSE 2024
Finnish well-being retreat, ‘Project You’ - to life changing body work by Marja Putkisto Method Putkisto lifts you high and takes you...
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Method Putkisto
Dec 22, 20233 min read
Firm UP Your Face and Glow
Does your face look grey? If you're scared of your reflection in a mirror, it's time to take action!
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Method Putkisto
Jan 3, 20225 min read
Marja Putkisto: The woman behind the Method
Harness the power of movement and discover your body’s true potential with Marja’s unique programme of posture, stretching and breath...
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Method Putkisto
Jan 3, 20223 min read
Love your body!
Look great and feel even better. Method Putkisto holds the secret to being truly happy in your own skin. It is time to let go of tension...
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Marja Putkisto
Feb 1, 20213 min read
Has Zoom stiffened up your face?
''Help, what should I do when the corners of my mouth are drooping? It is upsetting as I'm not an angry person but now I look like one! -...
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Louise Curwen
Dec 19, 20203 min read
I became a Method Putkisto instructor and gained flexibility for life!
Method Putkisto has taught me how to focus (tricky in the beginning!), how to mentally go inside my body and with my brain direct the way...
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Marja Putkisto
Dec 12, 20203 min read
It is time to stretch yourself free from stiffness, feel and look great. But how?
In 2021 give yourself a gift to LOVE the way you feel inside and out. My passion is to give back independence to everyone, for them to...
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Marja Putkisto
Aug 22, 20201 min read
Mindful moves free you from back pain
Are we talking about back pain or mental well-being? Back pain is no doubt the biggest cost of absenteeism from work. As people are now...
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