You're among the first to get the chance to try Marja's new program. We're looking for bold pioneers who want to experience the Three Core System™ before anyone else.
A four-week journey to a new way of being in your body
This isn't just an exercise program — it's an invitation to pause, breathe more deeply, reconnect with yourself and, most of all a way to your unused potential.
There's more in you — online coaching program, Mon 7.9. – Sun 4.10.2026
Live class on Fridays 17:00–17:45 | Coached by Marja Putkisto
This isn't about perfection. It's about finding what's already there within you, waiting to be discovered. There's more in you.
Over our four week journey, you'll learn to know your body in a new way and your presence grows stronger.
Rejuvenate not just on the outside, but from within. Discover your posture and breathing in a way that shifts your mind.
The course includes live coaching, Marja Putkisto's inspiring audio sessions and clear instructional videos, guiding you step by step toward a stronger, more upright, and more balanced version of yourself.
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More than movement — The Three Core System™
Method Putkisto doesn't just teach movements. It teaches a new way to use your body, how to calm your nervous system and how your thinking becomes clearer.
This course improves your looks and presence. It shows in how you walk, speak, meet people, and carry yourself. True confidence comes from within. This can't be faked.
You will Learn new The Three Core System™ — guiding you, step by step, towards a final week where all comes together:
Week 1 · Life Core — Come alive
You pause to attend to your own body. You learn to recognise the significance of posture and head position — a connection forms with what might be called the "core of self."
This week represents youth and allows you to reflect on your relationship with your age in a refreshing way
Week 2 · Motor Core — Core of you
You build inner support and stability. The upper body leads, the pelvis distributes, the legs carry — and confidence grows as you find yourself, quite literally, with your feet on the ground.
This week allows you to look into your looks, gifts and abilities in a new way.
Week 3 · Energy Core — Shape your body
You go deeper into the dynamics and power that arise through breath. Unnecessary tension gives way to lightness and flow.
This week you will explore how you like to be heard. This interesting question will change your everyday life.
Week 4 · The three cores unite — Living fully
You bring everything you've learned together. The goal isn't just to feel better — it's to live more fully - and enjoy yourself!!
26 Signature Practices open up the collaboration between body and mind with fresh eyes — even a familiar exercise appears in a new light when approached with new concepts.
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Course price and content
Course price: £49
Included in the price:
✓ Live coaching led by Marja Putkisto
✓ Recordings of the live sessions
✓ Audio sessions
✓ Weekly videos to support your practice
Course instructor: Marja Putkisto
Marja Putkisto has developed the Method Putkisto technique over more than three decades, and this course distills the essence of her life's work into a single journey.
Marja is a respected Finnish expert in movement and wellbeing, and the creator of the Method Putkisto technique. Her unique approach to body control and wellbeing has helped thousands of people improve their mobility, posture, and quality of life.
Marja brings extensive experience in the field, and her methods have achieved wide international recognition.
Why Method Putkisto?