Flat stomach & toned abdominals - Targeted course
Let's flatten and tone your abdomen!
During this online course, you will focus on your abdominal corset. You will learn how to activate the deeper pelvic muscles to achieve that beautiful body shape. You'll start to feel and see the change when you will practise exercises regularly.
* A recording of the session
* The online course includes instructional videos and written guidelines per exercise
* Course material for you to repeat until the end of 2023
* Over the 5 days you will receive ONE exercise per day, a series of 5 exercises
* PLUS one standard exercise to be repeated daily
Please note that this course is included in Marja's Club