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Is your neck tight or unaligned?

The Widow's hump, also known as buffalo neck, hunchback or Dowager’s hump, is a sign of excessive fat deposition on the back of the neck.


Overall this shortens your flexor muscles and stretches your extensor muscles. If you are in a bad position for a long time, wear will start to enter your body and poor muscle metabolism will lead to muscle hardening. The posture can then change permanently.


Read more about the subject >>

Want to know more?

If you have any questions or if you would like to know more, please don't hesitate to contact us.

Email: office@methodputkisto.com

Tel: 0208878 7384 

Mobile: 07770 441599

Fill in contact form

"The position of my head has improved and the shape of my shoulder line has become more beautiful."


Laura

"My head support has improved. The general expression of my face softened. My skin feels silky, as if it had a luxury facial treatment. It's strange that the elasticity of my skin has also improved, even though I'm in my sixties."


Elsi

"As with all Marja's classes there is a little bit of magic, working on your face not only lifts and brings a sparkle, but it seems to rejuvenate your spirits too"


Mandy

Our clients share their experiences

Learn 5 simple exercises for daily neck pain

Improve

  • relax the shoulder area

  • your posture

  • the circulation to your head

  • breathing


Alleviate

  • pains and aches

  • pressure

  • water retention


Prevent

  • build up of the tension

  • widows hump

  • headaches

  • tiredness

Tense neck & shoulders

Experiencing neck pain? Let's relieve your neck and shoulder tension!

Enjoy these 5 simple video exercises, a LIVE session taught by Marja, plus the recording, you will only need 10 minutes per day.

Here's how to begin your journey

Online course

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Private sessions with Marja

Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Marja's Club Subscription

Holistic exercising that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised. 

Melt away neck & shoulder tension

A stiff neck makes us look old. Free your neck and shoulder area to instanty feel and look better. Marja has designed this 5-day targeted course for you to alviate shoulder and neck tension.


Our course includes:

  • 5 day online course with each day offering a separate exercises and instructional videos

  • LIVE online session taught by Marja Putkisto

  • A recording of the LIVE session 

  • The opportunity to continue your training. The e-course material will be available to you until the end of the year


Price: £32



If you need a more bespoke experience we also offer private sessions or you can join our club.

FAQs

Do I need to have previous experience of Method Putkisto?

Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>

Who are the sessions suitable for?

These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.

Can I sign into both the 6 week Face and Body Modules at the same time?

Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.

How do I access the sessions?

The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform. 

I am still unsure. Where can I find more information or ask further questions?

You are welcome to email office@methodputkisto.com or visit here to contact us in your preferred method. 

Start your journey here

Online course

Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution. 

Personalised sessions

Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.

Life-sustaining solutions & results

Marja's Club: Exercising subscription that provides long-term solutions for all types of pains or problems. Resulting in feeling free, confident & energised for the rest of your life. 

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