6-week FACE UP super online programme
Marja's new face programme was tested. Now it's your turn to shape, firm and lift your face. Beautify without expensive substances, injections or procedures.
Based on feedback, the course has been refined to an even more pleasing shape.
The package includes an online course + live coaching + the wonderful mind and face-opening audios, as a new feature.
The course starts on 29th of May 2022
Current price £99
Normal price £227
Do you wish to see the results?
6 Weeks. Real Results. Natural Beauty.
Transform your face and radiate beauty with this powerful 6-week programme. Sculpt, firm and lift your face — no expensive products, injections or procedures needed. Build confidence, develop your presence and unlock the power of self-assurance and great posture. Learn exercises that improve your appearance layer by layer.
Face Up – Online Course Mon 4 May – Sun 14 June 2026
Live session every Sunday 18:00–18:45 (UK time) | Led by Marja Putkisto
This programme builds the foundation for lasting beauty!
✔️ Highlight your best features
✔️ Sculpt, firm and balance your face
✔️ Master the unique characteristics of your face
✔️ Experience beauty that glows from within and feels good throughout your body
Who is this course for?
This course is for you if you want to sculpt your face, find your glow and learn to express yourself naturally. The exercises are safe and effective for all ages and all levels of experience. With this course you will learn to manage your facial expressions, enhance your natural beauty and build lasting confidence!
This week, I started seeing real results! My skin is glowing beautifully, and the neck stretches have been incredibly effective in relieving tension. I couldn’t be happier!
Hanne
I’m 52 years old, but after just four weeks, I feel like I’ve erased years from my face. Thank you for this amazing transformation!
Reija
My face has reached a whole new level! Not only do I see more beauty in myself, but I’ve started noticing it in others too. Truly life-changing!
Minna
Price and what's included
Course price: £75
What's included:
✓ Live coaching sessions led by Marja Putkisto
✓ Recordings of all live sessions
✓ Weekly videos to support your practice
This is not "just facial exercise" – you will learn to use your facial muscles in a genuine way. Not a painted-on smile, but natural style and charisma that shines from within.
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Deepen your self-awareness and bring out your individual features
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Recognise your habits and mannerisms – and learn to change them
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Improve your expression and communication
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Retrain your facial nerve pathways and activate your brain
Face Up is precise brain and body training, proven in practice to improve coordination and motor skills.
Your coach, Marja Putkisto
Marja Putkisto is a Finnish wellness expert, renowned for developing the MP (Method Putkisto) method. Her work focuses on improving body control, flexibility, and overall well-being. The Putkisto method combines elements of body maintenance, stretching, and deep breathing, aiming to help people achieve better body awareness and physical wellness.
The Putkisto method was developed based on Putkisto's diverse education and years of experience. It is founded on the idea that optimal body function and well-being can be achieved through various exercises that improve muscle balance, flexibility, and body awareness. Putkisto's work has received wide recognition, and she is known as one of the leading experts in body control and flexibility. Her contributions to the wellness field are significant, offering practical tools for better health and quality of life.
Photos and comments are from the August 2021 Face Jump to Beauty online training. There are 6 weeks of committed training between the transformation photos
Hanne
This (3rd) week we have started to see results! The skin has been glowing beautifully and the neck stretches have been really effective because of the tension in the neck area.
Reija
I am 52 years old and I think at least a few years have been smoothed off my face during these four weeks. Thank you <3
Minna
My face has risen to a new level and I see more beauty in others and myself!
See for yourself and be amazed at the softness of the facial features
The programme will run thematically for six weeks.
The programme consists of:
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An online course, which will be available to you until the end of 2022.
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Marja's weekly live coaching session is on Sundays from 18:00 - 18:45. It will be available to you as a recording for a week.
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The new "Beautiful Thoughts" audios.
Good guidelines
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Marja will open the week's theme in a live coaching session, where we will go through the week's exercises together.
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The online course includes daily training instructions.
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The instructions are in the form of pictures and videos.
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Get the beauty miracle formula at your fingertips.
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The programme is put together by the wonderful Beautiful Thoughts audios.
20min per day
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Allow 20 minutes per day for your workout.
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Once a week, do a longer session of 45min.
Easy to do anywhere
You can train anywhere; the exercises are easy to do in a place where you can focus on yourself.
"I suddenly found that I was exercising at work, on a jog or in the sauna."
What does the programme consist of?
To begin your beauty journey
Price: £99
Ulla
"As I have aged my face has become to look crampy due to the droopy facial features even as I feel completely opposite. This began to annoy me and I thought I don’t mind and I don’t care. I would have never known, that to exercise your face could be this wonderful."
"During the exercising, I became aware of my tense face. Now it is easier to relax my face and my features".
Janna
Marianna
Client reviews
"I would never have thought that keeping the face relaxed is actually a big thing. Without being aware I have created a cover over my face. The need to relax and just be yourself relax can be scary. This course has made me think about who am I really and what real beauty means."
The results speak for themselves
The results speak for themselves 6 weeks on the super programme:
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Sculpt your facial musculature and appearance.
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Firm the face, reduce the double chin, improve the shape of the lips and cheeks.
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You will raise the posture of the upper body, reduce and even eliminate the neck lump, relax and eliminate neck and shoulder tension.
"Your face is your business card. It is time to wake up to the seriousness of this digital time. Normal beauty treatments will not be enough to correct what the digital devices will cause to our neurological system and thus to our micro facial features. It is time to face this and change the way we approach our beauty"
- Marja Putkisto
Face Up Digital course
Marja Putkisto’s latest Method Putkisto Program: Make your face beautiful! Bring brilliance to your skin, life and beauty to your face, relief from stress, joy into your life and sparkle in your eyes.
See these effects of the six-week super program on facial beauty:
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an elevation of facial features
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highlighted cheekbones
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shaping of the chin line
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brightening of the eyes
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solidification of tissues that have lost activity
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improvement in the shape of your lips
You will get all of this
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a carefully designed 6-week face-to-face program
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live sessions by Marja Putkisto every Monday online
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an easy-to-use online course including video, image, and text material ??
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illustrative videos of exercise programs
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tips e.g. on beautifying food and skincare
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initial and final measurements, the results of which you can tell with your own eyes that you look years younger
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each week will have its own theme and exercise program
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standard morning and evening program for each day
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a total of 60 different exercises
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the online course is available until the end of 2022
