Face Up Digital course
Marja Putkisto’s latest Method Putkisto Program: Make your face beautiful! Bring brilliance to your skin, life and beauty to your face, relief from stress, joy into your life and sparkle in your eyes.
See these effects of the six-week super program on facial beauty:
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an elevation of facial features
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highlighted cheekbones
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shaping of the chin line
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brightening of the eyes
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solidification of tissues that have lost activity
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improvement in the shape of your lips
Recuperate in 5 weeks
Fire Up online course
Beautify in 6 weeks - Face Up online course
Take beauty into your own hands
Has stress changed the way you use your face? Do you notice when your eyes get tired, your eyebrows frown and the corners of your mouth droop?
When your smile is fading and your face no longer reflects your personality, it's time to take action. This 6-week super programme offers an innovative way of exercising your face.
Stay youthful, fresh and glowing with no botox or surgical knife.
Learn to age with joy.
Are you ready to rethink how to feel beautiful?
Participants' results & experiences
"This (3rd) week we have started to see results! The skin has been glowing beautifully and the neck stretches have been really effective because of the tension in the neck area."
- Hanne
"I am 52 years old and I think at least a few years have been smoothed off my face during these four weeks.
Thank you <3"
-Reija
"My face has risen to a new level and I see more beauty in others and myself!"
-Minna
Starting on Sunday 9th February - Sunday 16th March 2025
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6 online live sessions every Sunday from 18:00 - 18:45
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You will receive recordings of each week's exercises.
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Online programme
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Support material to track your progress
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Short daily instruction videos
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You can train anywhere; the exercises are easy to do in a place where you can focus on yourself. The entire online course will be available to you until the end of 2025.
Price £95
Experience the combination of the online course and Marja's coaching
Marja Putkisto is a Finnish wellness expert, renowned for developing the MP (Method Putkisto) method. Her work focuses on improving body control, flexibility, and overall well-being. The Putkisto method combines elements of body maintenance, stretching, and deep breathing, aiming to help people achieve better body awareness and physical wellness.
The Putkisto method was developed based on Putkisto's diverse education and years of experience. It is founded on the idea that optimal body function and well-being can be achieved through various exercises that improve muscle balance, flexibility, and body awareness.
Putkisto's work has received wide recognition, and she is known as one of the leading experts in body control and flexibility. Her contributions to the wellness field are significant, offering practical tools for better health and quality of life.
Your coach, Marja Putkisto
"We have too few tools to deal with our own appearance. Although we are familiar with beauty care, how we should carry our own appearance is not taught,"
says Marja.
The programme will brighten and refresh the eyes and eliminate brain fog. The programme will help you reduce and even eliminate stress compression.
The uniqueness of the programme is built around learning how to use your breathing muscles. This will deepen your self-awareness and bring out your best features in a new way.
Experience the transformation!
Start now
Begin your journey
Live online course
A 6 week live online course with online material and guided sessions with Marja Putkisto.
Price: £95
Marja's Club
Long term exercising lifestyle that focuses on daily recuperation with short live guided sessions with Marja Putkisto.
Price: £75/month
You will get all of this
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a carefully designed 6-week face-to-face program
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live sessions by Marja Putkisto every Monday online
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an easy-to-use online course including video, image, and text material ??
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illustrative videos of exercise programs
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tips e.g. on beautifying food and skincare
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initial and final measurements, the results of which you can tell with your own eyes that you look years younger
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each week will have its own theme and exercise program
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standard morning and evening program for each day
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a total of 60 different exercises
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the online course is available until the end of 2022
The programme will run thematically for six weeks.
The programme consists of:
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An online course, which will be available to you until the end of 2022.
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Marja's weekly live coaching session is on Sundays from 18:00 - 18:45. It will be available to you as a recording for a week.
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The new "Beautiful Thoughts" audios.
Good guidelines
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Marja will open the week's theme in a live coaching session, where we will go through the week's exercises together.
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The online course includes daily training instructions.
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The instructions are in the form of pictures and videos.
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Get the beauty miracle formula at your fingertips.
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The programme is put together by the wonderful Beautiful Thoughts audios.
20min per day
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Allow 20 minutes per day for your workout.
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Once a week, do a longer session of 45min.
Easy to do anywhere
You can train anywhere; the exercises are easy to do in a place where you can focus on yourself.
"I suddenly found that I was exercising at work, on a jog or in the sauna."
What does the programme consist of?
To begin your beauty journey
Price: £99
"Your face is your business card. It is time to wake up to the seriousness of this digital time. Normal beauty treatments will not be enough to correct what the digital devices will cause to our neurological system and thus to our micro facial features. It is time to face this and change the way we approach our beauty"
- Marja Putkisto
6-week FACE UP super online programme
Marja's new face programme was tested. Now it's your turn to shape, firm and lift your face. Beautify without expensive substances, injections or procedures.
Based on feedback, the course has been refined to an even more pleasing shape.
The package includes an online course + live coaching + the wonderful mind and face-opening audios, as a new feature.
The course starts on 29th of May 2022
Current price £99
Normal price £227
Ulla
"As I have aged my face has become to look crampy due to the droopy facial features even as I feel completely opposite. This began to annoy me and I thought I don’t mind and I don’t care. I would have never known, that to exercise your face could be this wonderful."
"During the exercising, I became aware of my tense face. Now it is easier to relax my face and my features".
Janna
Marianna
Client reviews
"I would never have thought that keeping the face relaxed is actually a big thing. Without being aware I have created a cover over my face. The need to relax and just be yourself relax can be scary. This course has made me think about who am I really and what real beauty means."
The results speak for themselves
The results speak for themselves 6 weeks on the super programme:
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Sculpt your facial musculature and appearance.
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Firm the face, reduce the double chin, improve the shape of the lips and cheeks.
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You will raise the posture of the upper body, reduce and even eliminate the neck lump, relax and eliminate neck and shoulder tension.
Photos and comments are from the August 2021 Face Jump to Beauty online training. There are 6 weeks of committed training between the transformation photos
Hanne
This (3rd) week we have started to see results! The skin has been glowing beautifully and the neck stretches have been really effective because of the tension in the neck area.
Reija
I am 52 years old and I think at least a few years have been smoothed off my face during these four weeks. Thank you <3
Minna
My face has risen to a new level and I see more beauty in others and myself!