If you wish to pay in instalments or have any questions, please send us a message at office@methodputkisto.com
Price £149
This is what I promise you:
’The abdominal corset supports your centre and holds organs in place, supporting the spine. It is great to strengthen its deepest layer with breathing, regulating internal abdominal pressure. It is also enjoyable to strengthen the deepest layer, together with muscles in the back, to make up your 'core'. All this helps you to keep your body stable and balanced.
Marja Putkisto
£155
inc. VAT
What's included:
Marja Putkisto, as your coach
6 weeks of training, from Monday 24th April - Friday 2nd June 2023
5 x live sessions per week, 30 in total
Recordings uploaded after each session, available for the duration of the course
Sessions are hosted. You can join in online even before the session starts. We will have an informal discussion about insights and questions.
Please note, this course is included in Marja's Club
" The deep core of my body has been greatly strengthened. I am enjoying my new ability to control my body."
Mari
"The best is the increased mobility. I got rid of lower back stiffness and pain. This calmed my stressed mind and helped me sleep at night."
Katri
"My fitness level has improved, my body is now more flexible and my mind refreshed."
Marja-Leena
What our customers say about this course
Who is this course for?
The course is suitable for you who want to have a strong core and flexible body and learn skills for life. It's for those of you who want to focus on essentials.
It's for you if you want to recover from the stresses of winter and enjoy the great body shape for summer.
You don't need previous experience of Method Putkisto
Generally we are not always aware of our stress. The symptoms are described more as a feeling: my brain is foggy, my mind is racing, every joint hurts, I'm all clogged up and my stomach is bloated.
Even the slightest stress puts a strain on the sensory system and throws the body into imbalance. If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.
Let's firm up your waist together!
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
11:00 - 11.30
18:30 - 19:00
11:00 - 11:30
11:00 - 11:30
Individual training
Individual training
18:30 - 19:00
Timetable
All times shown are in BST. Please note, attendance to all sessions isn't essential. You can watch the recordings and practice whenever suits you.
What's included:
Marja Putkisto, as your coach
6 weeks of training, from Monday 24th April - Friday 2nd June 2023
5 x live sessions per week, 30 in total
Recordings uploaded after each session, available for the duration of the course
Sessions are hosted. You can join in online even before the session starts. We will have an informal discussion about insights and questions.
Please note, this course is included in Marja's Club
Firm up your waist in 6 weeks
For a healthy & beautiful body!
Want more for less?
Would you enjoy doing just the essentials and gain peace of mind? Doing just the exact exercises will make you feel and look great and be energised. For £75 per month, enjoy the benefits of being a Marja's Club member by receiving special prices for our exclusive retreats, mini courses and so much more.
Join Marja's Club to receive more with less and discover a new way of stretching!
Did you know that if your sensory system is out of balance, it affects your metabolism?
Generally we are not always aware of our stress. The symptoms are described more as a feeling: my brain is foggy, my mind is racing, every joint hurts, I'm all clogged up and my stomach is bloated.
Even the slightest stress puts a strain on the sensory system and throws the body into imbalance. If stress becomes a chronic way of life, it starts to alter the body's endocrine system and metabolism.
Let's firm up your waist together!
What our customers say about this course
"My fitness level has improved, my body is now more flexible and my mind refreshed."
Marja-Leena
" The deep core of my body has been greatly strengthened. I am enjoying my new ability to control my body."
Mari