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Monday 20th - Friday 24th February 2023

NEW MINI COURSE by Marja Putkisto

Experience 5 simple and powerful exercises, 10 minutes per day, for 5 days. Leave lower back stiffness and aches behind, stretch your hips and be free to move.

It Includes

  • online programme that promotes independent training - follow the course to your own schedule

  • one live session with Marja | Tuesday 21st of February at 18:00-18:45 GMT

  • a recording of the session

  • exercises for home practice

All available for your use until the end of 2023

Note: This course is included within Marja's Club

Come and join us!

Mini course

A strong lower back & mobile hips - one week

Is your back tight and sore? Stretch yourself free

Lower back pain is a common complaint and up to eight out of ten adults suffer from it at some point in their lives.

The main reason is the pressure in the lumbar area. Elongate the short tight hip muscles and you can reposition the pelvis and alleviate pressure from the lower back. This prevents lower back pain.

Often it is the shorness of the deeper hip muscles that increases the pressure in a lumbar spine area. With these targeted stretches you will alleviate pressure from the lower back.

Learn 5 simple exercises for daily back pain management

"The course taught me small things that are easy to become a routine. There's always time for something this nice." Carita

You will elongate

  • Too tight and too short hip/hip muscles

  • the strength of the small muscles of your lower back

  • and eliminate lower back stiffness

  • opens up your hips

These exercises will improve:

  • your overall mobility of your body

  • the alignment of your pelvis

  • your lower back strength


  • lower back and hip pain

Part 1

5 day online course with each day offering a separate exercises and instructional videos.

Part 2

LIVE session taught by Marja Putkisto on

Tuesday 21st February 2023 at 18:00 - 18:45 GMT.

You will receive a recording of the session the next day.

Part 3

The opportunity to continue your training. The e-course material will be available to you until the end of 2023.

The course proceeds in 3 parts that includes:

Who is this course for?

This class is for you who want to look after your whole body and target strength in the lower back. It is suitable for anyone with acute back pain. It is particularly suitable for those who do sedentary work.

The course is suitable for women and men.

You do not need previous experience of Method Putkisto or body training.

Our client shares her results

"I do these exercises every morning and I noticed an immediate change, it is great” Liz

You can feel and see results after just a 5 day course. However  it will take 6 to 12 weeks for the tissues to have lasting results.

For the best results, perform each exercise with sufficient precision, enough frequent and regular practice, minimum of 3 times per week.

This is what is included:

  • 1x live lesson with Marja on Tuesday 21st of February at 18:00 - 18:45 GMT.

  • The recording of the live session to watch for 7 days.

  • Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of 2023.

  • Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.

  • PLUS one standard exercise to be repeated daily.

Enjoy, as a strong lower back results in energy. It is always worth it to invest in having a stronger back!



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