Monday 20th - Friday 24th February 2023
NEW MINI COURSE by Marja Putkisto
Experience 5 simple and powerful exercises, 10 minutes per day, for 5 days. Leave lower back stiffness and aches behind, stretch your hips and be free to move.
online programme that promotes independent training - follow the course to your own schedule
one live session with Marja | Tuesday 21st of February at 18:00-18:45 GMT
a recording of the session
exercises for home practice
All available for your use until the end of 2023
Note: This course is included within Marja's Club
A strong lower back & mobile hips - one week
Is your back tight and sore? Stretch yourself free
Lower back pain is a common complaint and up to eight out of ten adults suffer from it at some point in their lives.
The main reason is the pressure in the lumbar area. Elongate the short tight hip muscles and you can reposition the pelvis and alleviate pressure from the lower back. This prevents lower back pain.
Often it is the shorness of the deeper hip muscles that increases the pressure in a lumbar spine area. With these targeted stretches you will alleviate pressure from the lower back.
Learn 5 simple exercises for daily back pain management
"The course taught me small things that are easy to become a routine. There's always time for something this nice." Carita
You will elongate
Too tight and too short hip/hip muscles
the strength of the small muscles of your lower back
and eliminate lower back stiffness
opens up your hips
These exercises will improve:
your overall mobility of your body
the alignment of your pelvis
your lower back strength
lower back and hip pain
5 day online course with each day offering a separate exercises and instructional videos.
LIVE session taught by Marja Putkisto on
Tuesday 21st February 2023 at 18:00 - 18:45 GMT.
You will receive a recording of the session the next day.
The opportunity to continue your training. The e-course material will be available to you until the end of 2023.
The course proceeds in 3 parts that includes:
Who is this course for?
This class is for you who want to look after your whole body and target strength in the lower back. It is suitable for anyone with acute back pain. It is particularly suitable for those who do sedentary work.
The course is suitable for women and men.
You do not need previous experience of Method Putkisto or body training.
Our client shares her results
"I do these exercises every morning and I noticed an immediate change, it is great” Liz
You can feel and see results after just a 5 day course. However it will take 6 to 12 weeks for the tissues to have lasting results.
For the best results, perform each exercise with sufficient precision, enough frequent and regular practice, minimum of 3 times per week.
This is what is included:
1x live lesson with Marja on Tuesday 21st of February at 18:00 - 18:45 GMT.
The recording of the live session to watch for 7 days.
Online course: including instructional videos and written guidelines per exercise. The online course material will remain with you until the end of 2023.
Over the 5 days you will receive only ONE exercise per day, a series of 5 exercises.
PLUS one standard exercise to be repeated daily.
Enjoy, as a strong lower back results in energy. It is always worth it to invest in having a stronger back!