Beautify in a Flash minicourse

Beautify in a Flash – Minicourse with Marja Putkisto
 
Beautify in a Flash is a short yet powerful five-video minicourse designed to support relaxation, posture, and facial well-being in just a few minutes a day. Guided by Marja Putkisto, you will learn simple, mindful exercises that help release tension, increase body awareness, and create a sense of openness in the face, neck, and upper body.
 
Each video is approximately two minutes long, making the course easy to integrate into your daily routine, whether in the morning or in the evening. The exercises focus on breathing, posture, and gentle stretching to support both physical and mental ease.
 
What you will learn
How to bring your focus inward and reconnect with yourself
Gentle movements to open the chest and release tension
Techniques to relax the face and jaw
Simple stretches that promote a lighter, more balanced feeling
A short daily routine you can repeat anytime
 
Course content
Welcome video
Exercise 1: Focus
Exercise 2: Opening the chest
Exercise 3: Horseshoe stroke
Exercise 4: Butterfly stretch
Exercise 5: Morning / evening routine
 
You will have access to the course for three months from the date of purchase.