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in Finnish
  • Refreshing sleep - targeted course

Refreshing sleep - targeted course


Monday 11th - Friday 15th December 2023 


Experience sleep exercises that ensure blood circulation to your legs, through the diaphragm to your heart and from your neck to your head. During sleep, you shift your nervous system from active to passive, sympathetic to parasympathetic.


Our course includes:

  • 5 day online course with each day offering a separate exercises and instructional videos

  • LIVE online session with Marja Putkisto on Tuesday 12th December 2023

  • A recording of the LIVE session

  • The opportunity to continue your training. The e-course material will be available to you until the end of the year



More info >>



If you need a more bespoke experience we also offer private sessions or you can join our club.

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