Do you struggle falling asleep or staying asleep?
It's no wonder that exhaustion sets in or it's difficult to concentrate.
Sleep is like a factory of creative solutions. Undoubtedly, sleep enhances creativity and helps us see things from new perspectives. Where else can solutions be found but in our own minds!
With these few exercises, you can unwind from the day's stresses and calm your body. You'll feel lighter in your body upon waking and have more energy throughout the day.
Our clients share their experiences
Learn daily exercises for better sleep
Reduce the time it takes you to fall asleep
Improve your sleep quality and depth
Wake up feeling more alert
Troubles falling asleep
Here's how to begin your journey
What our online course includes
Experience sleep exercises that ensure blood circulation to your legs, through the diaphragm to your heart and from your neck to your head. During sleep, you shift your nervous system from active to passive, sympathetic to parasympathetic.
Our course includes:
5 day online course with each day offering a separate exercises and instructional videos
LIVE online session with Marja Putkisto on Tuesday 12th December 2023 at 17:00 GMT
A recording of the LIVE session
The opportunity to continue your training. The e-course material will be available to you until the end of the year
BLACK FRIDAY PRICE: £34, was £49
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
Start your journey here
Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution.
Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.