Be the first to experience
Fire UP programme
Recuperate in 5 weeks
2nd November - 7th December 2023
Do you want to feel well despite stress?
It's a subject that touches everyone. Is your mind tired, your back aching?
Do you feel you have more potential? Are you interested in well-being, even under stress?
If your answer is yes, this programme and online course is for you.
You can feel good under the stresses of life, overcome fatigue and capture new ways to recover from work. Learn the art of recovery.
LEARN THE ART OF RECUPERATION - eliminate work fatigue
An increased workload impairs your motor control, your ability to learn new things, sleep and memory. We often are unaware of the accumulation of stress.
People are stressed by overwhelming changes.
Recuperation can eliminate exhaustion, fatigue, rushing around, irritability, forgetfulness, aches, pains and stiffness.
Does this sound familiar?
"Traditional methods are not always enough for recovery”. Marja says
Marja's new recovery programme is the solution.
You can schedule the exercises within your normal day. They take 3 - 7 minutes. You'll learn how to get more done during the day, stay focused longer, immerse yourself deeper into your work and sleep better.
Marja teaches you LIVE each week. You will receive recordings of each week's exercises for your use.
An online programme consisting of exercise demonstration videos.
Energy charts to verify your progress.
The entire online course is available to you until the end of 2023.
''It's only through this programme that I've realised that it's not like me to accelerate from zero to 100 km/h and then stop suddenly and get tired!"
Live sessions at 18:00-18:45 GMT:
Thursday 2nd Nov 2023
Thursday 9th Nov 2023
Thursday 16th Nov 2023
Thursday 23rd Nov 2023
Thursday 30th Nov 2023
Thursday 7th Dec 2023
Experience the combination of our online course & Marja's live coaching
How will I know if I have recovered?
When you're well-rested and recovered, you're more ready to face new opportunities:
Your capacity will increase.
Your capacity to cope with pressure increases.
Your memory improves, and learning new things becomes easier.
You will be able to use your emotions as a positive source of energy.
In the morning, you'll be enthusiastic, ready for a new day and pain-free.
You care about how you look and how you approach life
You can appreciate what you do.
This course was first launched in Finland in August 2023. Read about their thoughts & experiences.
Innovated & tested from Finland
''Surprisingly, I slept for much longer periods and didn't wake up during the night. I also started to see and remember dreams again. On top of that, my dreams came back in wonderful colours!'' - Marjaana
''I was left wondering how with small and simple things, it is possible to change the state of being and move from one state to another.'' - Anne
''I felt relaxed and somehow more focused". - Tiina
The Recuperation Manifest
Stress recovery coach training
Starts Thursday 2nd November 2023
3 ways for you to get involved in the recovery
Marja Putkisto's new book,
Recover in 5 weeks will be published
Step into a new and insightful world
and new book launch
From exhausted to refreshed with the FIRE UP programme - in 5 weeks
Are you a pioneer ready to be part of Marja Putkisto's pioneering team? Are you ready to go on a 5-week recovery coaching course at a staggering pilot price? Want to test Marja's new book programme before anyone else?
This program starts with one simple step from which transformation can begin.
Five exercises per week