Do you have tired and sagging eyes?
Long hours of using digital devices and stress all take their toll on the eyes. When your eyes are tired, your whole body is tired. And what about those under-eye bags! That's why the eye muscles should also be exercised.
After this course, you'll know how to refresh and beautify your eyes in no time with easy facial exercises.
Want to know more?
If you have any questions or if you would like to know more, please don't hesitate to contact us.
"My general look is brighter, perhaps a little more youthful. The position of my head has changed. My eyes have opened compared to before."
Ritta
"I had planned to go to the optician again before the course to get stronger glasses. Then the dance of the eyes exercise came up during the course. Now I reschedule my visit to the eye doctor and dance every day. My eyes are noticeably stronger!"
Merja
"I am really satisfied! My skin feels better, my expression has brightened and I feel more refreshed. I have slept badly for years, now I sleep at night and the spirit passes."
Päivi
Our clients share their experiences
Learn 5 simple exercises for eye irritation
These exercises will improve:
Strengthen your eye muscles
You will learn to use your eyes in a different way
Reduce the size of your eye bags
Improve your appearance
Reduce:
Reduce dry eyes
Eye fatigue
Headaches
Eye strain
Here's how to begin your journey
What our online course includes
You can easily relieve your tired eyes from the comfort of your own home, without the need for appointments, medication or specialised equipment. We offer convenient online courses that allow you to take control of your eye strain and start your journey to a life of pain free movement.
Our course includes:
5 day online course with each day offering a separate exercises and instructional videos
A live session taught by Marja Putkisto on Tuesday 28th May 2024
A recording of the LIVE session
The opportunity to continue your training. The e-course material will be available to you until the end of the year
PRICE: £49
If you need a more bespoke experience we also offer private sessions or you can join our club.
FAQs
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
I am still unsure. Where can I find more information or ask further questions?
You are welcome to email office@methodputkisto.com or visit here to contact us in your preferred method.
Start your journey here
Online course
Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution.
Personalised sessions
Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.