Is your back stiff and aching?
Lower back pain is a common complaint and up to 8 out of 10 adults suffer from it at some point in their lives. Most back pain is caused by a weakening posture and poor muscle balance between the hips and back.
Managing the neutral position of the lower back in everyday life is important in the treatment and prevention of back pain. The Method provides easy to follow steps to treat the source of your back pain and not the symptoms so you experience a long lasting recovery.
"I recommend the individual sessions as that is when I really achieve and understand more."
"Marja is a warm, encouraging and intuitive teacher - a true master of her method. The process has improved my self-confidence, my body shape and has built a sense of self and feeling of empowerment."
"I do these exercises every morning and I noticed an immediate change, it is great”
Our clients share their experiences
Learn 5 simple exercises for daily back pain management
You will improve
your overall mobility of your body
the alignment of your pelvis
your lower back strength
lower back pain
Here's how to begin your journey
A strong lower back & mobile hips
Experience 5 simple and powerful exercises, 10 minutes per day, for 5 days. Leave lower back stiffness and aches behind, stretch your hips and be free to move.
Our course includes:
5 day online course with each day offering a separate exercises and instructional videos
A recording of the LIVE session taught by Marja Putkisto
The opportunity to continue your training. The e-course material will be available to you until the end of the year
Do I need to have previous experience of Method Putkisto?
Not at all. The classes are suitable for anyone. Sample sessions are available should you wish to get an insight into how the method works. Discover more >>
Who are the sessions suitable for?
These classes are for you if you value a deep, core workout and if you want to trust your own body, feel and breathe freely. It is also for you who enjoy having a body in its best shape! The classes are suitable for you if you have no previous experience of Method Putkisto or if you are already familiar with the method.
Can I sign into both the 6 week Face and Body Modules at the same time?
Yes you can as the face and body sessions are separate sessions across the week. Alternatively, sign into Marja's Club to receive both 6-week modules for only £75/ month.
How do I access the sessions?
The sessions take place using the Zoom application. On signing in, you will receive detailed instructions and further information regarding the platform.
Start your journey here
Mini course: Focus on particular problems of the body & the face. 1 problem, 5 exercises that provide the solution.
Private sessions: Experience how Marja can guide you to stretch further, challenge your body, reach a deeper level of well-being and ultimately feel at ease and free.